{"id":1192,"date":"2023-12-03T17:53:41","date_gmt":"2023-12-03T08:53:41","guid":{"rendered":"https:\/\/myhealth2070.com\/?p=1192"},"modified":"2024-02-25T13:00:55","modified_gmt":"2024-02-25T04:00:55","slug":"%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/","title":{"rendered":"\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc758 \uae30\uc801! \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \uc0b4\uc774 \ube60\uc9c0\uace0 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4"},"content":{"rendered":"\n<p><strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/strong>\ub9cc \uc2e4\ucc9c\ud574\ub3c4<strong> \ud608\uc555, \ub2f9\ub1e8, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc7a1\uace0 \uac74\uac15<\/strong>\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc740 \uc9c0\uae08\uae4c\uc9c0 \uba39\ub358 \uac83\uc744 \uadf8\ub300\ub85c \uba39\ub418 \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc7a1\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uc5d0\uc694.<br>\uba3c\uc800 \ucc44\uc18c\ub97c \uba39\uace0, \uadf8 \ub2e4\uc74c\uc73c\ub85c \ub2e8\ubc31\uc9c8, \ub9c8\uc9c0\ub9c9\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\ub294 \uc21c\uc11c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc2dd\uc0ac \uc21c\uc11c\ub9cc\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub294 <strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \ud6a8\uacfc, \uc21c\uc11c, \uc2dd\ub2e8<\/strong>\uae4c\uc9c0 \ubaa8\ub450 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<br><br>\uc774<strong> <\/strong>\uc21c\uc11c\ub9cc \uc9c0\ucf1c\ub3c4 \uc57c\ucc44 \uc18d\uc5d0 \ud568\uc720\ub41c <mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\uc5d0\uc11c \ub2f9\uc9c8\uacfc \uc9c0\ubc29\uc774 \ucc9c\ucc9c\ud788 \ud761\uc218\ub418\ub3c4\ub85d \ub3c4\uc640 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uccb4\uc911 \uac10\ub7c9\ub3c4 \uc131\uacf5<\/mark>\ud560 \uc218 \uc788\uc73c\ub2c8 \uaf2d \uc2e4\ucc9c\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4285bf;color:#4285bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #4285bf;color:#4285bf\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%8B%B9%EB%87%A8_%EA%B3%A0%ED%98%88%EC%95%95_%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D_%EA%B0%9C%EC%84%A0\" title=\"\ub2f9\ub1e8, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \uac1c\uc120\">\ub2f9\ub1e8, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EA%B1%B0%EA%BE%B8%EB%A1%9C_%EC%8B%9D%EC%82%AC%EB%B2%95_%ED%9A%A8%EA%B3%BC\" title=\"\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \ud6a8\uacfc\">\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \ud6a8\uacfc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EC%8B%A4%EC%B2%9C%ED%95%98%EA%B8%B0_%EC%89%AC%EC%9A%B4_%EB%B0%A9%EB%B2%95\" title=\"\uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95\">\uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EB%86%80%EB%9D%BC%EC%9A%B4_%ED%9A%A8%EA%B3%BC\" title=\"\ub180\ub77c\uc6b4 \ud6a8\uacfc\">\ub180\ub77c\uc6b4 \ud6a8\uacfc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EA%B1%B0%EA%BE%B8%EB%A1%9C_%EC%8B%9D%EC%82%AC%EB%B2%95_%EC%8B%9D%EB%8B%A8\" title=\"\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \uc2dd\ub2e8\">\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \uc2dd\ub2e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EA%B1%B0%EA%BE%B8%EB%A1%9C_%EC%8B%9D%EC%82%AC%EB%B2%95%EA%B3%BC_%EC%9D%B8%EC%8A%90%EB%A6%B0_%EA%B4%80%EA%B3%84\" title=\"\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uacfc \uc778\uc290\ub9b0 \uad00\uacc4\">\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uacfc \uc778\uc290\ub9b0 \uad00\uacc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/#%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\" title=\"\uc694\uc57d \uc815\ub9ac\">\uc694\uc57d \uc815\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8_%EA%B3%A0%ED%98%88%EC%95%95_%EA%B3%A0%EC%A7%80%ED%98%88%EC%A6%9D_%EA%B0%9C%EC%84%A0\"><\/span><strong>\ub2f9\ub1e8, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \uac1c\uc120<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9cc\uc131\uc9c8\ud658 3\ub300\uc7a5\uc778 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\ub2f9\ub1e8, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d<\/mark>\uc740 \uc18c\ub9ac\uc5c6\ub294 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ucd08\uae30\uc5d0\ub294 \uc790\uac01\uc99d\uc0c1\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0c8 \uc99d\uc0c1\uc774 \uc2ec\uac01\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4. <br>\uc5b4\ub290\ub0a0 \uac11\uc790\uae30 \uc774 \ub9cc\uc131\uc9c8\ud658 3\ub300\uc7a5\uc774 \uc6d0\uc778\uc774 \ub418\uc5b4 \ud569\ubcd1\uc99d\uc73c\ub85c \uc2ec\uc7a5, \ub1cc \ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uac8c \ub418\ub294 \uac83\uc774\uc8e0. <br><br>\ub9ce\uc740 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \uace0\ud608\ub2f9(\ub2f9\ub1e8)\uc5d0 \ud55c \uac00\uc9c0 \uacf5\ud1b5\uc810\uc774 \uc788\ub2e4\ub294 \uac78 \uc54c\uc544\ub0c8\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc778\uc290\ub9b0\uc785\ub2c8\ub2e4. \uc778\uc290\ub9b0\ub9cc \uc81c\ub300\ub85c \ucee8\ud2b8\ub864\ud558\uba74 \uc774 3\uac00\uc9c0 \uc9c8\ud658\uc744 \ubaa8\ub450 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B1%B0%EA%BE%B8%EB%A1%9C_%EC%8B%9D%EC%82%AC%EB%B2%95_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc778\uc290\ub9b0\ub9cc \ucee8\ud2b8\ub864\ud558\uba74 3\ub300 \uc9c8\ud658\uc774 \uac1c\uc120\ub418\uace0 \uac74\uac15\ud574\uc9c4\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub838\uc8e0? <br>\ub124, <strong>\uc778\uc290\ub9b0\uc744 \ucee8\ud2b8\ub864 \ud560 \uc218 \uc788\ub294 \uc2dd\ub2e8<\/strong>\uc774 \ubc14\ub85c<strong> \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/strong>\uc785\ub2c8\ub2e4. \uc774\ubbf8 \ub2f9\ub1e8\ud658\uc790, \ucd08\uae30 \ub2f9\ub1e8\uc774\uc2e0 \ubd84\ub4e4\uc740 \ub9ce\uc774 \uc2e4\ucc9c\ud558\uace0 \uacc4\uc2e0 \uac78\ub85c \uc544\ub294\ub370 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d\uc774\uc2e0 \ubd84\ub4e4\ub3c4 \ub2a6\uae30 \uc804\uc5d0 \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae30\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<br><br>\ub2e4\uc774\uc5b4\ud2b8 \ud558\uc2e4 \ub54c\ub3c4 \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc73c\ub85c \uc591\uaecf \uba39\uc73c\uba74\uc11c \uccb4\uc911\uacfc \ubc43\uc0b4\uc744 \uc904\uc77c \uc218 \uc788\uc73c\ub2c8 \uaf2d \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A4%EC%B2%9C%ED%95%98%EA%B8%B0_%EC%89%AC%EC%9A%B4_%EB%B0%A9%EB%B2%95\"><\/span>\uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uae30\uc874\uc5d0 \uc2dd\uc774\uc694\ubc95\uc740 \uc81c\ud55c\ud558\ub294 \uac83\ub4e4\uc774 \ucc38 \ub9ce\uc558\uc8e0. &#8216;\uc5fc\ubd84&#8217;,&#8217; \uc9c0\ubc29&#8217;, &#8216;\uc18c\uc2dd\ud558\uae30&#8217;\ucc98\ub7fc \uae08\uc9c0\ud558\ub294 \uac83\ub4e4\uc774 \ub9ce\ub2e4 \ubcf4\ub2c8 \uc2e4\ud328\ud558\uae30\uac00 \uc26c\uc6e0\uc5b4\uc694. \ud558\uc9c0\ub9cc, \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \uc2dd\ub2e8\uc740 \ub4dc\uc2dc\ub294 \uac78 \uc790\uc720\ub86d\uac8c \ud558\uc2dc\ub418 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">&#8216;\uc5b4\ub5bb\uac8c \uba39\uc744\uae4c&#8217;\ub97c \uba3c\uc800 \uace0\ubbfc<\/mark>\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<br>\uc774\ub807\ub2e4 \ubcf4\ub2c8 <strong>\uc131\uacf5\ub960, \uc9c0\uc18d\ub960<\/strong>\uc774 \uad49\uc7a5\ud788 \ub192\uc544\uc11c \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 90% \uc774\uc0c1\uc774 2\ub144 \uc774\uc0c1 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4\uace0 \ud574\uc694.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%86%80%EB%9D%BC%EC%9A%B4_%ED%9A%A8%EA%B3%BC\"><\/span>\ub180\ub77c\uc6b4 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub180\ub77c\uc6b4 \uac83\uc740 \ud608\ub2f9\uce58, \ud608\uc555, \uc911\uc131\uc9c0\ubc29, LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ub4f1 \ub3d9\ub9e5\uacbd\ud654\uc640 \uad00\ub828\ud55c \uc218\uce58\uac00 \ud604\uc800\ud788 \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc744 2\ub2ec\uac04 \uc2e4\ucc9c\ud574 \uccb4\uc911\uc774 9kg \uc774\ub098 \ube60\uc9c4 \uc0ac\ub840\ub3c4 \uc720\uba85\ud558\uc8e0.<br><br>\uc624\uc0ac\uce74\ub300\ud559\uc5d0\uc11c 50\uba85\uc744 \ub300\uc0c1\uc73c\ub85c <strong>6\uac1c\uc6d4 \ub3d9\uc548 \uc2dd\uc0ac\uc21c\uc11c\ub97c \ubc14\uafe8\ub354\ub2c8 \ub180\ub77c\uc6b4 \uc218\uce58\ubcc0\ud654<\/strong>\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8 \uacbd\uacc4\uc120\uc5d0 \uc788\ub358 \ucc38\uac00\uc790 \ubaa8\ub450 3\ub300 \uc9c8\ud658 \uad00\ub828 \uc218\uce58\uac00 \ud06c\uac8c \uc904\uc5b4\ub4e0 \uac83\uc778\ub370\uc694, \ud45c\ub97c \ubcf4\uc2e4\uae4c\uc694.<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-base-2-background-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">3\ub300 \uc9c8\ud658 \uc9c0\ud45c mg\/dl<\/th><th class=\"has-text-align-center\" data-align=\"center\">\uc804<\/th><th class=\"has-text-align-center\" data-align=\"center\">\ud6c4<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><td class=\"has-text-align-center\" data-align=\"center\">220<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uc911\uc131\uc9c0\ubc29<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uacf5\ubcf5\uc2dc \ud608\ub2f9\uce58<\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><td class=\"has-text-align-center\" data-align=\"center\">96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\ub2f9\ud654\ud608\uc0c9\uc18c<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.7%<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)<\/td><td class=\"has-text-align-center\" data-align=\"center\">23.6<\/td><td class=\"has-text-align-center\" data-align=\"center\">22.5<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \uc2e4\ud5d8 \uc804, \ud6c4 \ube44\uad50<\/strong> <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc5b4\ub5bb\uac8c \uc57d\uc758 \ud798\uc744 \ube4c\ub9ac\uc9c0 \uc54a\uace0 \ub192\uc740 \uc218\uce58\ub97c \ud574\uacb0\ud560 \uc218 \uc788\uc5c8\uc744\uae4c\uc694? <br>\ubc14\ub85c \uc778\uc290\ub9b0\uc744 \uadf9\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \uc2dd\uc0ac\ubc95 \ub355\ubd84\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \uba54\ub274\ub294 \uadf8\ub300\ub85c \ub450\uace0 \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \ub192\uc740 \uc218\uce58\ub4e4\uc744 \ub0b4\ub824\uc8fc\ub2c8 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\uc5c4\uaca9\ud55c \uc2dd\uc774\uc694\ubc95\ubcf4\ub2e4 \ud6e8\uc52c \uc2e4\ucc9c\ud558\uae30 \uc27d\uace0 \uc131\uacf5<\/mark>\ud558\uae30\uac00 \uc26c\uc6b4 \uac70\uc8e0. <br><br><\/p>\n\n\n<div class='code-block code-block-7' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc218\ub3d9 \uc911\uac04\uc0bd\uc785 \uc218\ud3c9\ud615 \uad11\uace0\uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"4849291980\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<p>\uac8c\ub2e4\uac00 \ucc38\uac00\uc790\ub4e4 \ub300\ubd80\ubd84\uc774 &#8216;\uc2a4\ud2b8\ub808\uc2a4 \uc5c6\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6e0\ub2e4&#8217;\ub294 \uae0d\uc815 \ub2f5\ubcc0\uc774 \ud6e8\uc52c \ub9ce\uc558\ub358 \uac78\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B1%B0%EA%BE%B8%EB%A1%9C_%EC%8B%9D%EC%82%AC%EB%B2%95_%EC%8B%9D%EB%8B%A8\"><\/span><strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \uc2dd\ub2e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\uc2dd\ub2e8 \uc21c\uc11c<\/strong>\ub97c \uc815\ub9ac\ud574\ub4dc\ub9ac\uba74 <strong>\ucc44\uc18c\u2192\uace0\uae30, \uc0dd\uc120\u2192\ud0c4\uc218\ud654\ubb3c, \uc591\ub150\ub958(\uad6d, \ucc0c\uac1c) <\/strong>\ub85c \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<br>\uc591\ub150\uc774 \uac15\ud55c \ucc0c\uac1c\ub098 \uad6d\uc740 \ub300\ubd80\ubd84 \ubc25\uacfc \ud568\uaed8 \ub9c8\uc9c0\ub9c9\uc5d0 \ub4dc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694. \ubbf8\uc5ed\uad6d \uac19\uc740 \uacbd\uc6b0 \uac74\ub354\uae30\ub97c \uba3c\uc800 \ub4dc\uc154\ub3c4 \ub418\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \ucc0c\uac1c, \uad6d\uc740 \uac04\uc774 \uc138\uace0 \ub2f9\ubd84, \uc5fc\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br><br>\uc2dd\ub2e8\uc740 \uae30\uc874\uc5d0 \ub4dc\uc2dc\ub358 \uac83\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc, <strong>\uc2dd\uc804\uc5d0 \uaf2d \ucc44\uc18c\ubc18\ucc2c\uc744 \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud55c \ub450\uac00\uc9c0 \uc900\ube44<\/strong>\ud574 \uc8fc\uc2dc\ub294 \uac8c \uc88b\uc544\uc694.<br>\uac04\ub2e8\ud558\uac8c \uc587\uac8c \ucc44\uc36c \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc, \ube0c\ub85c\ucf5c\ub9ac, \uc624\uc774, \ubbf8\uc5ed, \ubc84\uc12f\uac19\uc774 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ub9cc\ub4e4\uae30\ub3c4 \uc27d\uace0 \uc7ac\ub8cc\ub97c \ubc14\uafd4\uc11c \uc9c8\ub9ac\uc9c0 \uc54a\uac8c \uba39\uae30\ub3c4 \uc88b\uc73c\ub2c8\uae4c\uc694.<br><br>\ud55c \uac00\uc9c0\ub9cc \uc788\uc73c\uba74 \uba39\ub294 \uc2dc\uac04\ub3c4 \uc9e7\uace0 \uae08\ubc29 \uc9c8\ub9ac\uc9c0\ub9cc, \ub450 \uc138\uac00\uc9c0\ub97c \ubc88\uac08\uc544 \uac00\uba74\uc11c \uc900\ube44\ud558\uba74 \ub354 \uc624\ub798 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uaf2d \ucd94\ucc9c\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/%EA%B1%B0%EA%BE%B8%EB%A1%9C-%EC%8B%9D%EC%82%AC%EB%B2%95-%ED%9A%A8%EA%B3%BC-1024x535.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uac70\uafb8\ub85c-\uc2dd\uc0ac\ubc95-\ud6a8\uacfc-1024x535.png\" alt=\"\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \ud6a8\uacfc \uc21c\uc11c \ub2f9\ub1e8 \uc2dd\ub2e8 \uace0\ud608\uc555 \uace0\uc9c0\ud608\uc99d \uac1c\uc120 \ub2e4\uc774\uc5b4\ud2b8 \ucc44\uc18c \uc57c\ucc44 \ub2e8\ubc31\uc9c8 \uc721\ub958 \uc0dd\uc120 \ub2ec\uac40 \ub2ed\uac00\uc2b4\uc0b4 \ubc25 \ucc0c\uac1c\" class=\"wp-image-1194\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uac70\uafb8\ub85c-\uc2dd\uc0ac\ubc95-\ud6a8\uacfc-1024x535.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uac70\uafb8\ub85c-\uc2dd\uc0ac\ubc95-\ud6a8\uacfc-300x157.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uac70\uafb8\ub85c-\uc2dd\uc0ac\ubc95-\ud6a8\uacfc-768x401.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uac70\uafb8\ub85c-\uc2dd\uc0ac\ubc95-\ud6a8\uacfc.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/strong> : \ucda9\ubd84\ud55c \ucc44\uc18c\u2192\uace0\uae30, \uc0dd\uc120\u2192\ud0c4\uc218\ud654\ubb3c, \uc591\ub150\ub958(\uad6d, \ucc0c\uac1c) \uc21c\uc11c\ub85c \ub4dc\uc2dc\uba74 \ud6a8\uacfc\uc801<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\uc774\ub807\uac8c \ucc44\uc18c\ubd80\ud130 \ub4dc\uc2dc\uace0 \uace0\uae30\uc640 \uc0dd\uc120\uac19\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc911\uac04\uc5d0, \ubc25\uacfc \uad6d, \ucc0c\uac1c\ub294 \ub9e8 \ub098\uc911\uc5d0 \ub4dc\uc2dc\uba74 \ub9c8\uc9c0\ub9c9\uc5d4 \uc815\ub9d0 \ubc30\uac00 \ubd88\ub7ec\uc11c \uc801\uac8c \uba39\uc744 \uc218\ubc16\uc5d0 \uc5c6\uc5b4\uc694. \uadf8\ub9ac\uace0 <strong>\ucc44\uc18c\uc18d\uc5d0 \ud568\uc720\ub41c \uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \uc7a5\uc5d0\uc11c <strong>\ub2f9\uc9c8\uacfc \uc9c0\ubc29\uc774 \ucc9c\ucc9c\ud788 \ud761\uc218<\/strong>\ub418\ub3c4\ub85d \ub3c4\uc640 \ubd88\ud544\uc694\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc30\ucd9c\ud574 \uc90d\ub2c8\ub2e4.<br><br>\uc774\ub54c \ubc25\ub7c9\uc744 \uad73\uc774 \uc904\uc5ec\uc57c\uaca0\ub2e4\ub294 \uac15\ubc15\ub3c4 \uac16\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4. \ud3c9\uc18c \uc2dd\ub2e8\ucc98\ub7fc \ub4dc\uc2dc\uace0 \uc2f6\ub2e4\uba74 \ub2e4 \ub4dc\uc154\ub3c4 \uad1c\ucc2e\uc544\uc694.<br><mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\uac19\uc740 \uc2dd\ub2e8\uc73c\ub85c \ub4dc\uc2dc\ub354\ub77c\ub3c4 \uc12d\ucde8 \uc21c\uc11c\uac00 \ubc14\ub00c\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub294 \uac83\ub9cc\uc73c\ub85c \uace0\ud608\ub2f9, \uace0\uc9c0\ud608\uc99d \uc99d\uc138\uac00 \uac1c\uc120\uc774 \ub418\uace0 \uccb4\uc911\uac10\ub7c9\uc5d0\ub3c4 \uc131\uacf5<\/mark>\ud560 \uc218 \uc788\uc5b4\uc694. \uadf8\ub9ac\uace0 \uc2dd\ud6c4 \uac04\uc2dd\uc744 \ub4dc\uc154\ub3c4 \ud608\ub2f9\uc774 \ud6e8\uc52c \ucc9c\ucc9c\ud788 \uc624\ub985\ub2c8\ub2e4.<br><br>\uc678\uc2dd\ud558\uc2e4 \uacbd\uc6b0\uc5d4 \uad6d\ubc25\uc774 \ub9ce\uc796\uc544\uc694. \ub9cc\uc57d \uc21c\ub300\uad6d\uc774\ub77c\uba74 \uc21c\ub300\uc640 \uace0\uae30\ub97c \uba3c\uc800 \uac74\uc838\uc11c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uacfc \ubc25\uc744 \ub098\uc911\uc5d0 \uba39\ub294 \uac83\ucc98\ub7fc \ud560 \uc218 \uc788\ub294 \uc120\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc154\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br>\uc774 \uc2dd\uc0ac\ubc95\uc744 \uc801\uc6a9\ud588\ub354\ub2c8 \uae30\uc874\uc758 \uc2dd\uc774\uc694\ubc95\ubcf4\ub2e4 90% \uc774\uc0c1\uc758 \ud658\uc790\uac00 2\ub144 \uc774\uc0c1 \uc9c0\uc18d\uc5d0 \uc131\uacf5\ud588\ub2e4 \ub9d0\ud560 \uc815\ub3c4\ub85c \uc2e4\ucc9c \ubc29\ubc95\uc774 \uc26c\uc6b0\ub2c8 \uaf2d \ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br><\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B1%B0%EA%BE%B8%EB%A1%9C_%EC%8B%9D%EC%82%AC%EB%B2%95%EA%B3%BC_%EC%9D%B8%EC%8A%90%EB%A6%B0_%EA%B4%80%EA%B3%84\"><\/span><strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uacfc \uc778\uc290\ub9b0 \uad00\uacc4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc778\uc290\ub9b0\uc740 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc744 \uc138\ud3ec\ub85c \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc778\uc290\ub9b0\uc774 \uc81c \uc5ed\ud560\uc744 \ubabb\ud574 \ud608\uc561 \uc18d \ub2f9\ubd84\uc774 \uc81c\ub300\ub85c \uc4f0\uc774\uc9c0 \ubabb\ud558\uba74 \ub2f9\ub1e8\ubcd1\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<br>\uadf8\ub9ac\uace0 \uc778\uc290\ub9b0\uc740 \ud608\uc555\uacfc \uc911\uc131 \uc9c0\ubc29\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ub07c\uccd0\uc694.<br><br>\ud608\ub2f9\uc774 \uc62c\ub77c\uac00 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub192\uc544\uc9c0\uba74 \uc790\uc728 \uc2e0\uacbd \uc911 \uad50\uac10\uc2e0\uacbd\uc758 \uc791\uc6a9\uc744 \ub192\uc774\uae30 \uc704\ud574 \ud608\uc555\uc774 \uc0c1\uc2b9\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc774 \uacfc\uc789 \uc0dd\uc131\ub418\uc5b4 \uccb4\ub0b4 \uc9c0\ubc29\uc758 \ud569\uc131, \ubd84\ud574 \uc791\uc6a9\uc774 \uc57d\ud574\uc9c0\ub2e4 \ubcf4\ub2c8 \uace0\uc9c0\ud608\uc99d\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<br>\uc989, \uace0\ud608\ub2f9\uc73c\ub85c \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \ub192\uc544\uc9c0\uace0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \uace0\ud608\ub2f9\uc774 \ubafc\ube44\uc6b0\uc2a4\uc758 \ub760\ucc98\ub7fc \uc5f0\uacb0\ub418\uc5b4 \uc545\uc21c\ud658\uc744 \uc77c\uc73c\ud0a4\uac8c \ub418\ub294\uac70\uc8e0. <br><br>\uadf8\ub798\uc11c \uc774 3\ub300 \uc9c8\ud658\uc744 \uac1c\uc120\ud558\ub824\uba74 \uc778\uc290\ub9b0\uc744 \ucee8\ud2b8\ub864 \ud574\uc57c\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc740 \uad00\ub9ac\uc640 \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud574\uc694. <strong><a href=\"https:\/\/myhealth2070.com\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%95%a9%eb%b3%91%ec%a6%9d-%ec%88%9c%ec%84%9c-%ec%a2%85%eb%a5%98-%ec%a6%9d%ec%83%81-%eb%b0%9c-%eb%88%88\/\" data-type=\"link\" data-id=\"https:\/\/myhealth2070.com\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ed%95%a9%eb%b3%91%ec%a6%9d-%ec%88%9c%ec%84%9c-%ec%a2%85%eb%a5%98-%ec%a6%9d%ec%83%81-%eb%b0%9c-%eb%88%88\/\">\ud569\ubcd1\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc21c\uc11c\uc640 \uc885\ub958<\/a><\/strong>\ub3c4 \ub2a6\uae30 \uc804\uc5d0 \uaf2d \ud655\uc778\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br>\ub530\ub85c \uc815\ub9ac\ud574\ub4dc\ub9b0<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"> <\/mark><a href=\"https:\/\/myhealth2070.com\/%eb%8b%b9%eb%87%a8-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%97%ad%ed%95%a0-%ec%b7%8c%ec%9e%a5-%ed%98%88%eb%8b%b9-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a0%80%ed%95%ad%ec%84%b1\/\" data-type=\"link\" data-id=\"https:\/\/myhealth2070.com\/%eb%8b%b9%eb%87%a8-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%97%ad%ed%95%a0-%ec%b7%8c%ec%9e%a5-%ed%98%88%eb%8b%b9-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a0%80%ed%95%ad%ec%84%b1\/\">\uc778\uc290\ub9b0\uc758 \uc5ed\ud560, \uc778\uc290\ub9b0 \uc800\ud56d\uc131<\/a><\/strong>\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc54c\uc544\ubcf4\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-global-color-9-background-color has-background wp-element-button\" href=\"https:\/\/myhealth2070.com\/%eb%8b%b9%eb%87%a8-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%97%ad%ed%95%a0-%ec%b7%8c%ec%9e%a5-%ed%98%88%eb%8b%b9-%ec%9d%b8%ec%8a%90%eb%a6%b0-%ec%a0%80%ed%95%ad%ec%84%b1\/\"><strong>\ub2f9\ub1e8\uc640 \uc778\uc290\ub9b0\uc758 \uad00\uacc4, \ud6a8\uacfc<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\"><\/span><strong>\uc694\uc57d \uc815\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc624\ub298\uc740 \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \ud608\ub2f9\uc218\uce58\ub97c \ub0b4\ub9b4 \uc218 \uc788\uace0 \uc0b4\uc774 \ube60\uc9c0\ub294 <strong>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95<\/strong> \ud6a8\uacfc\uc640 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. <br>\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc2dd\uc774\uc694\ubc95\uc744 \uad8c\ud558\uc9c0\ub9cc \uc74c\uc2dd \uc81c\ud55c\ub3c4 \ub9ce\uace0 \uc591\uc744 \uc870\uc808\ud574\uc57c \ud574\uc11c \uc9c0\uc18d\ud558\uae30\uac00 \uc0c1\ub2f9\ud788 \uc5b4\ub835\uc796\uc544\uc694. \uace0\ud608\uc555\uc740 \uc5fc\ubd84\uc744 \uc904\uc5ec\uc57c \ud558\uace0, \ub2f9\ub1e8\ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\ub3c4 \ubabb\uba39\uace0, \uace0\uc9c0\ud608\uc99d \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\ub3c4 \ubabb \uba39\uc73c\ub2c8 \ub300\uccb4 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub098 \uc2f6\uc5b4\uc694.<br><br>&#8216;\uba39\uc9c0 \ub9d0\uc544\uc57c\ud560 \uac83&#8217;\ub9cc \uc2e0\uacbd\uc4f0\ub358 \uacfc\uac70\uc5d0\ub294 \uc81c\ud55c\uc774 \ub9ce\uc544 \uc2e4\ud328\ud558\uae30 \uc77c\uc464\uc600\ub2e4\uba74, \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc740 \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafb8\uba74 \ub418\ub2c8 \uc2e4\ucc9c\ud558\uae30\uac00 \ub108\ubb34 \uc27d\uc2b5\ub2c8\ub2e4.<br>\ub2e8, \uc77c\uc77c \uad8c\uc7a5 \uce7c\ub85c\ub9ac\uc778 \uc57d 2200kcal \uc774\uc0c1\uc744 \uc12d\ucde8\ud558\uba74 \uc2e4\ucc9c\ud574\ub3c4 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub824\uc6b0\ub2c8 \ucc38\uace0\ud558\uc138\uc694. \ud558\uc9c0\ub9cc, \uccb4\uc911 \uac10\ub7c9\uc774 \uc801\uc5b4\ub3c4 <strong>\uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc7a1\uace0 3\ub300 \uc9c8\ud658\uc744 \uc608\ubc29<\/strong>\ud558\ub294 \uac83 \ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uac12\uc5b4\uce58\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud574\uc11c \uc5ec\ub7ec\ubd84\uaed8 \uaf2d \ucd94\ucc9c\ub4dc\ub9ac\uace0 \uc2f6\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br>\uad00\ub828 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub2e4\uc774\uc5b4\ud2b8 \uc2e4\ucc9c\uc774 \uc5b4\ub824\uc6b4 \ubd84\ub4e4 \ubaa8\ub450 \uc774 \uc2dd\uc0ac\ubc95\uc744 \uc2e4\ucc9c\ud558\uc154\uc11c \uac74\uac15\ubd80\uc790 \ub418\uc2dc\uae38 \ubc14\ub77c\uaca0\uc2b5\ub2c8\ub2e4.<br><br><br><br>* \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/p>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%eb%8b%b9%eb%87%a8-%eb%b0%9c-%ea%b2%80%ec%82%ac-%eb%b9%84%ec%9a%a9-%ec%b9%98%eb%a3%8c-%eb%b3%91%ec%9b%90-%ec%b9%98%eb%a3%8c%eb%b9%84-%ed%86%b5%ec%a6%9d-%ec%88%98%ec%88%a0\/\" class=\"vlp-link\" title=\"\ub2f9\ub1e8 \ubc1c \uac80\uc0ac \ube44\uc6a9\uacfc \uc785\uc6d0 \uc218\uc220 \ube44\uc6a9, \ub2f9\ub1e8 \ubc1c \uce58\ub8cc \ubcd1\uc6d0 \ubc14\ub85c \ud655\uc778\ud558\uae30\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ub2f9\ub1e8-\ubc1c-\uac80\uc0ac-\ube44\uc6a9-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\ub2f9\ub1e8 \ubc1c \uac80\uc0ac \ube44\uc6a9 \uce58\ub8cc \ubcd1\uc6d0 \uc758\uc0ac \ubc1c\uac00\ub77d \ud1b5\uc99d \ub2f9\ub1e8\ubc1c \uce58\ub8cc\ube44\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ub2f9\ub1e8-\ubc1c-\uac80\uc0ac-\ube44\uc6a9-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ub2f9\ub1e8-\ubc1c-\uac80\uc0ac-\ube44\uc6a9-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ub2f9\ub1e8-\ubc1c-\uac80\uc0ac-\ube44\uc6a9-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ub2f9\ub1e8-\ubc1c-\uac80\uc0ac-\ube44\uc6a9-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ub2f9\ub1e8-\ubc1c-\uac80\uc0ac-\ube44\uc6a9.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\ub2f9\ub1e8 \ubc1c \uac80\uc0ac \ube44\uc6a9\uacfc \uc785\uc6d0 \uc218\uc220 \ube44\uc6a9, \ub2f9\ub1e8 \ubc1c \uce58\ub8cc \ubcd1\uc6d0 \ubc14\ub85c \ud655\uc778\ud558\uae30\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\ub2f9\ub1e8 \ubc1c \uac80\uc0ac \ube44\uc6a9\uacfc \uc218\uc220 \ube44\uc6a9\uc744 \ubab0\ub77c \uc8fc\uc800\ud558\uc2e0 \uc801\uc774 \uc788\uc73c\uc168\ub2e4\uba74 \uc624\ub298 \uac04\ud3b8\ud558\uac8c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uac8c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uc11c \uc871\ubd80\uada4\uc591&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"Read more about \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%eb%b9%84%eb%a7%a5%ec%8a%a4-%eb%a9%94%ed%83%80%eb%b9%84-%ea%b0%80%ea%b2%a9-%eb%a9%94%ed%83%80%ec%a0%95-%ec%a0%9c%ed%8a%b8\/\" class=\"vlp-link\" title=\"\uace0\ud568\ub7c9 \ube44\ud0c0\ubbfcB \ube44\ub9e5\uc2a4 \uba54\ud0c0\ube44 \uac00\uaca9\ubd80\ud130 \ube44\ub9e5\uc2a4 \uc885\ub958\ubcc4 \ud6a8\uacfc\uae4c\uc9c0\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\uace0\ud568\ub7c9-\ube44\ud0c0\ubbfcB-\ube44\ub9e5\uc2a4-\uba54\ud0c0\ube44-\ubc15\uc2a4-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\ube44\ud0c0\ubbfcB \ube44\ub9e5\uc2a4 \uba54\ud0c0\ube44 \ubc15\uc2a4\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\uace0\ud568\ub7c9-\ube44\ud0c0\ubbfcB-\ube44\ub9e5\uc2a4-\uba54\ud0c0\ube44-\ubc15\uc2a4-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\uace0\ud568\ub7c9-\ube44\ud0c0\ubbfcB-\ube44\ub9e5\uc2a4-\uba54\ud0c0\ube44-\ubc15\uc2a4-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\uace0\ud568\ub7c9-\ube44\ud0c0\ubbfcB-\ube44\ub9e5\uc2a4-\uba54\ud0c0\ube44-\ubc15\uc2a4-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\uace0\ud568\ub7c9-\ube44\ud0c0\ubbfcB-\ube44\ub9e5\uc2a4-\uba54\ud0c0\ube44-\ubc15\uc2a4-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\uace0\ud568\ub7c9-\ube44\ud0c0\ubbfcB-\ube44\ub9e5\uc2a4-\uba54\ud0c0\ube44-\ubc15\uc2a4.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\uace0\ud568\ub7c9 \ube44\ud0c0\ubbfcB \ube44\ub9e5\uc2a4 \uba54\ud0c0\ube44 \uac00\uaca9\ubd80\ud130 \ube44\ub9e5\uc2a4 \uc885\ub958\ubcc4 \ud6a8\uacfc\uae4c\uc9c0\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\uba39\uc744 \ub550 \ubab0\ub77c\ub3c4 \uc548 \uba39\uc73c\uba74 \uc548\ub2e4. \ub4e0 \uc790\ub9ac\ub294 \ubab0\ub77c\ub3c4 \ub09c \uc790\ub9ac\ub294 \uc548\ub2e4. \uc774 \uc815\ub3c4\uac00 \uc81c\uac00 \uc0dd\uac01\ud558\ub294 \uace0\ud568\ub7c9 \ube44\ud0c0\ubbfcB \ube44\ub9e5\uc2a4\uc758 \uc5ed\ud560, \uae30\ub2a5\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uafb8\uc900\ud788&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"Read more about \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%eb%b0%94%eb%a5%b4%eb%8a%94-%eb%af%b8%eb%85%b9%ec%8b%9c%eb%94%9c-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b9%84%eb%93%ac-%ec%a7%81%ea%b5%ac-%ea%b8%88%ec%a7%80-%ec%88%98%ec%97%bc-%ed%83%88%eb%aa%a8\/\" class=\"vlp-link\" title=\"\uc815\uc218\ub9ac \ud0c8\ubaa8\uc5d0 \ubc14\ub974\ub294 \ubbf8\ub179\uc2dc\ub51c 5% \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uc9c1\uad6c\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ubc14\ub974\ub294-\ubbf8\ub179\uc2dc\ub51c-\ubd80\uc791\uc6a9-\uc9c1\uad6c-\uae08\uc9c0-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\ubc14\ub974\ub294 \ubbf8\ub179\uc2dc\ub51c \ubd80\uc791\uc6a9 \ube44\ub4ec \uc9c1\uad6c \uae08\uc9c0 \uc218\uc5fc \uac00\uaca9 \ub0a8\uc131 \uc5ec\uc131 \ud0c8\ubaa8 \ub300\uba38\ub9ac \ud6a8\uacfc\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ubc14\ub974\ub294-\ubbf8\ub179\uc2dc\ub51c-\ubd80\uc791\uc6a9-\uc9c1\uad6c-\uae08\uc9c0-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ubc14\ub974\ub294-\ubbf8\ub179\uc2dc\ub51c-\ubd80\uc791\uc6a9-\uc9c1\uad6c-\uae08\uc9c0-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ubc14\ub974\ub294-\ubbf8\ub179\uc2dc\ub51c-\ubd80\uc791\uc6a9-\uc9c1\uad6c-\uae08\uc9c0-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ubc14\ub974\ub294-\ubbf8\ub179\uc2dc\ub51c-\ubd80\uc791\uc6a9-\uc9c1\uad6c-\uae08\uc9c0-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\ubc14\ub974\ub294-\ubbf8\ub179\uc2dc\ub51c-\ubd80\uc791\uc6a9-\uc9c1\uad6c-\uae08\uc9c0.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\uc815\uc218\ub9ac \ud0c8\ubaa8\uc5d0 \ubc14\ub974\ub294 \ubbf8\ub179\uc2dc\ub51c 5% \ud6a8\uacfc, \ubd80\uc791\uc6a9, \uc9c1\uad6c\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\uc57d\uad6d\uc5d0\uc11c \uad6c\uc785\uac00\ub2a5\ud55c \ubc14\ub974\ub294 \ubbf8\ub179\uc2dc\ub51c\uc740 \ub0a8\uc131, \uc5ec\uc131\ud615 \ud0c8\ubaa8 \uc911 \uc815\uc218\ub9ac\uc640 \uc55e\uba38\ub9ac \ud0c8\ubaa8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc57d\uc785\ub2c8\ub2e4.\uad6d\uc18c\uc81c\uc81c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc800\ub18d\ub3c4\ub85c \ud53c\ubd80\uc5d0&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"Read more about \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=5305\" data-type=\"link\" data-id=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=5305\" rel=\"noopener\">*\ucc38\uace0: \uc9c8\ubcd1\uad00\ub9ac\uccad \ub2f9\ub1e8\ubcd1 \uad00\ub828 \uc790\ub8cc<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">\ubcf8 \ube14\ub85c\uadf8\uc758 \uc81c\uacf5\ubaa9\uc801\uc740 \ubc29\ubb38\ud558\uc2dc\ub294 \ubd84\ub4e4\uacfc \uc758\uc57d\ud488\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uae30 \uc704\ud568\uc774\uba70, \uc815\ud655\ud55c \uc758\uc57d\ud488 \ubc0f \uadf8 \uc815\ubcf4\uc758 \uc0ac\uc6a9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc73c\ub85c \ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\ub9cc \uc2e4\ucc9c\ud574\ub3c4 \ud608\uc555, \ub2f9\ub1e8, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc7a1\uace0 \uac74\uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc740 \uc9c0\uae08\uae4c\uc9c0 \uba39\ub358 \uac83\uc744 \uadf8\ub300\ub85c \uba39\ub418 \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc7a1\uc744 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uc5d0\uc694.\uba3c\uc800 \ucc44\uc18c\ub97c \uba39\uace0, \uadf8 \ub2e4\uc74c\uc73c\ub85c \ub2e8\ubc31\uc9c8, \ub9c8\uc9c0\ub9c9\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\ub294 \uc21c\uc11c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc2dd\uc0ac \uc21c\uc11c\ub9cc\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub294 \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95 \ud6a8\uacfc, \uc21c\uc11c, \uc2dd\ub2e8\uae4c\uc9c0 \ubaa8\ub450 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \uc774 \uc21c\uc11c\ub9cc \uc9c0\ucf1c\ub3c4 \uc57c\ucc44 \uc18d\uc5d0 &#8230; <a title=\"\uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc758 \uae30\uc801! \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \uc0b4\uc774 \ube60\uc9c0\uace0 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4\" class=\"read-more\" href=\"https:\/\/myhealth2070.com\/%ea%b1%b0%ea%be%b8%eb%a1%9c-%ec%8b%9d%ec%82%ac%eb%b2%95-%ed%9a%a8%ea%b3%bc-%ec%88%9c%ec%84%9c-%eb%8b%b9%eb%87%a8-%ec%8b%9d%eb%8b%a8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8\/\" aria-label=\"Read more about \uac70\uafb8\ub85c \uc2dd\uc0ac\ubc95\uc758 \uae30\uc801! \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \uc0b4\uc774 \ube60\uc9c0\uace0 \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[395,386,390,392,387,388,385,394,396,393,124,389],"_links":{"self":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/1192"}],"collection":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":0,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}