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href=\"https:\/\/myhealth2070.com\/%ec%84%bc%ed%8a%b8%eb%a3%b8-%eb%a9%80%ed%8b%b0%ea%b5%ac%eb%af%b8-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%82%a4%ec%a6%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%a7%9b\/#%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ubd80\uc791\uc6a9\">\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ubd80\uc791\uc6a9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/myhealth2070.com\/%ec%84%bc%ed%8a%b8%eb%a3%b8-%eb%a9%80%ed%8b%b0%ea%b5%ac%eb%af%b8-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%82%a4%ec%a6%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%a7%9b\/#%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%EB%A7%8E%EC%9D%B4_%EB%A8%B9%EC%9C%BC%EB%A9%B4\" title=\"\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ub9ce\uc774 \uba39\uc73c\uba74?\">\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ub9ce\uc774 \uba39\uc73c\uba74?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/myhealth2070.com\/%ec%84%bc%ed%8a%b8%eb%a3%b8-%eb%a9%80%ed%8b%b0%ea%b5%ac%eb%af%b8-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%82%a4%ec%a6%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%a7%9b\/#%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%EC%83%81%ED%92%88%EC%84%A4%EB%AA%85%EC%84%9C\" title=\"\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \uc0c1\ud488\uc124\uba85\uc11c\">\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \uc0c1\ud488\uc124\uba85\uc11c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/myhealth2070.com\/%ec%84%bc%ed%8a%b8%eb%a3%b8-%eb%a9%80%ed%8b%b0%ea%b5%ac%eb%af%b8-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%82%a4%ec%a6%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%a7%9b\/#%EC%84%BC%ED%8A%B8%EB%A3%B8_%EC%A7%81%EA%B5%AC%EC%A0%9C%ED%92%88%EA%B3%BC_%EC%B0%A8%EC%9D%B4\" title=\"\uc13c\ud2b8\ub8f8 \uc9c1\uad6c\uc81c\ud488\uacfc \ucc28\uc774\">\uc13c\ud2b8\ub8f8 \uc9c1\uad6c\uc81c\ud488\uacfc \ucc28\uc774<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/myhealth2070.com\/%ec%84%bc%ed%8a%b8%eb%a3%b8-%eb%a9%80%ed%8b%b0%ea%b5%ac%eb%af%b8-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%82%a4%ec%a6%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%a7%9b\/#%EA%B3%B5%EC%8B%9D_%ED%8C%90%EB%A7%A4%EC%A0%9C%ED%92%88_%ED%99%95%EC%9D%B8%EB%B2%95\" title=\"\uacf5\uc2dd \ud310\ub9e4\uc81c\ud488 \ud655\uc778\ubc95\">\uacf5\uc2dd \ud310\ub9e4\uc81c\ud488 \ud655\uc778\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/myhealth2070.com\/%ec%84%bc%ed%8a%b8%eb%a3%b8-%eb%a9%80%ed%8b%b0%ea%b5%ac%eb%af%b8-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%82%a4%ec%a6%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%a7%9b\/#%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\" title=\"\uc694\uc57d \uc815\ub9ac\">\uc694\uc57d \uc815\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8\"><\/span><strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/%EC%84%BC%ED%8A%B8%EB%A3%B8-%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8-%ED%9A%A8%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%ED%82%A4%EC%A6%88-%EB%A7%8E%EC%9D%B4-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EB%A7%9B-%EB%B3%B5%EC%9A%A9%EB%B2%95-%EB%82%98%EC%9D%B4-%EB%B9%84%ED%83%80%EB%AF%BC-%EB%AF%B8%EB%84%A4%EB%9E%84-%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC.png\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"575\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc.png\" alt=\"\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc\" class=\"wp-image-2560\" style=\"width:421px;height:auto\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc.png 583w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-300x296.png 300w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/><\/a><\/figure><\/div>\n\n\n<p>\uc815\uc81c\ud0c0\uc785\uc758 \uc601\uc591\uc81c\ub294 \uc0bc\ud0a4\uae30 \ud798\ub4e4\uc5b4 \ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0. \ud2b9\ud788 <strong>\uc0ac\uc774\uc988\uac00 \ud070 \uc601\uc591\uc81c<\/strong>\ub294 \uc131\uc778\ub4e4\ub3c4 \ubaa9 \ub118\uae40\uc774 \ud798\ub4e4\uace0 \uba39\uace0 \ub098\uc11c \uc2dd\ub3c4\uc5d0 \uac78\ub824\uc788\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \ub54c\ub3c4 \uc788\uace0\uc694. <br>\ub354\uc6b1\uc774 \uc544\uc774\ub4e4\uc740 \ud070 \uc54c\uc57d\uc5d0 \uac70\ubd80\uac10\uc774 \ub354 \ub9ce\uace0 \ub9e4\uc77c \uc77c\uc77c\uc774 \ucc59\uae30\uae30\ub3c4 \uadc0\ucc2e\uc544 \uc78a\uc5b4\ubc84\ub9ac\uae30\uac00 \uc26c\uc6cc\uc694.<br><br>\uc138\uacc4\ud310\ub9e4 1\uc704 <strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8<\/strong>\ub294 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\uba40\ud2f0\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud55c \uad6c\ubbf8(\uc824\ub9ac) \ud0c0\uc785<\/mark>\uc73c\ub85c \ub204\uad6c\ub098 \uc27d\uace0 \ub9db\uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ube44\ud0c0\ubbfc\uc744 \uc5b5\uc9c0\ub85c \ucc59\uae30\uc9c0 \uc54a\uc544\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc190\uc774 \uac11\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B5%AC%EB%AF%B8_%EC%A0%A4%EB%A6%AC_%EB%9C%BB\"><\/span>\uad6c\ubbf8 \uc824\ub9ac \ub73b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uad6c\ubbf8(Gummy)\uc640 \uc824\ub9ac(Jelly)\ub97c \uad6c\ubd84\uc5c6\uc774 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c \ucac4\uae43\ud55c \uc810\uc131\uc774 \uc788\ub294 \ub2ec\ucf64\ud55c \uc824\ub9ac\ub4e4\uc744 \uad6c\ubbf8\uc824\ub9ac\ub77c \ubd80\ub985\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc, \uc138\ubd84\ud654\ud574 \ubcf4\uba74 <strong>\uc824\ub9ac<\/strong>\ub294 \uc824\ub77c\ud2f4, \ud55c\ucc9c \ub4f1\uc744 \ub123\uc5b4 \uad73\ud78c \uac83\uc73c\ub85c \uad6c\ubbf8\ubcf4\ub2e4 \uc218\ubd84\uc774 \ud6e8\uc52c \ub9ce\uace0 \ub530\ub77c\uc11c <mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\ud0f1\uae00\ud0f1\uae00\ud55c \uc218\ubd84\uac10\uacfc \ud0c4\ub825, \ubd80\uc11c\uc9d0<\/mark>\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<br><br><strong>\uad6c\ubbf8<\/strong>\ub294 \uc824\ub77c\ud2f4\uc774\ub098 \uc804\ubd84\uc744 \ub123\uc5b4 \ub9cc\ub4e4\uace0 \uc190\uc73c\ub85c \uc9d1\uc5b4\ub3c4 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub2e8\ub2e8\ud558\uba70 \uc824\ub9ac\ubcf4\ub2e4 \ub354 <mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\ucac0\ub4dd\ud558\uace0 \ucac4\uae43\ud558\uba70 \ub9c8\ub978 \uc131\uc9c8<\/mark>\uc744 \ub760\uace0 \uc788\ub294 \uac83\uc744 \ub9d0\ud574\uc694.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/%EC%84%BC%ED%8A%B8%EB%A3%B8-%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8-%ED%9A%A8%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%ED%82%A4%EC%A6%88-%EB%A7%8E%EC%9D%B4-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EB%A7%9B-%EB%B3%B5%EC%9A%A9%EB%B2%95-%EB%82%98%EC%9D%B4-%EB%B9%84%ED%83%80%EB%AF%BC-%EB%AF%B8%EB%84%A4%EB%9E%84-%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC-%EB%A7%9B-%EC%98%81%EC%96%91.png\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"802\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\ub9db-\uc601\uc591.png\" alt=\"\" class=\"wp-image-2561\" style=\"width:450px;height:auto\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\ub9db-\uc601\uc591.png 580w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\ub9db-\uc601\uc591-217x300.png 217w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8\ub97c \ud558\ub8e8 2\uad6c\ubbf8 \uc12d\ucde8\ud558\uba74 \ud604\ub300\uc778\uc758 \uac74\uac15\uc744 \uc704\ud574 \uaf2d \ud544\uc694\ud55c <strong>9\uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/strong>\uc744 \ud55c\ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4\uc694.<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\uc790\uc138\ud55c \uc131\ubd84, \ud568\ub7c9<\/mark>\uc744 \uc0b4\ud3b4\ubcf4\uace0 1\uc77c \uad8c\uc7a5\ub7c9 \ub300\ube44 \uba87 \ud37c\uc13c\ud2b8\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%EC%84%B1%EB%B6%84_%ED%95%A8%EB%9F%89\"><\/span>\uc131\ubd84 \ud568\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/%EC%84%BC%ED%8A%B8%EB%A3%B8-%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8-%ED%9A%A8%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%ED%82%A4%EC%A6%88-%EB%A7%8E%EC%9D%B4-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EB%A7%9B-%EB%B3%B5%EC%9A%A9%EB%B2%95-%EB%82%98%EC%9D%B4-%EB%B9%84%ED%83%80%EB%AF%BC-%EB%AF%B8%EB%84%A4%EB%9E%84-%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC-%EC%84%B1%EB%B6%84-%ED%95%A8%EB%9F%89-%ED%91%9C-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"562\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\uc131\ubd84-\ud568\ub7c9-\ud45c-1.png\" alt=\"\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\uc131\ubd84-\ud568\ub7c9-\ud45c-1\" class=\"wp-image-2563\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\uc131\ubd84-\ud568\ub7c9-\ud45c-1.png 965w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\uc131\ubd84-\ud568\ub7c9-\ud45c-1-300x175.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-\uc131\ubd84-\ud568\ub7c9-\ud45c-1-768x447.png 768w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/a><figcaption class=\"wp-element-caption\">\ud074\ub9ad\ud558\uba74 \ud655\ub300\ub429\ub2c8\ub2e4<\/figcaption><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%97%90%EB%84%88%EC%A7%80_%EB%B0%8F_%EC%8B%A0%EC%A7%84%EB%8C%80%EC%82%AC\"><\/span>\uc5d0\ub108\uc9c0 \ubc0f \uc2e0\uc9c4\ub300\uc0ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc815\uc0c1\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ud544\uc694\ud55c <strong>\ube44\ud0c0\ubbfc B6, B12<\/strong>, \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c <strong>\ube44\uc624\ud2f4, \ub098\uc774\uc544\uc2e0, \uc694\uc624\ub4dc<\/strong>\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <br><br>\ud2b9\ud788 \ube44\ud0c0\ubbfcB \uad70\uc740 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">&#8216;\ud53c\ub85c\ud68c\ubcf5 \ube44\ud0c0\ubbfc&#8217;<\/mark>\uc774\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<br>B12\uac00 \ubd80\uc871\ud558\uac8c \ub418\uba74 \ub208\uc758 \ud53c\ub85c, \ube48\ud608, \uc190\ubc1c\uc758 \ubee3\ubee3\ud568, \uc2e0\uacbd\ud1b5, \uc5b4\uae68 \uacb0\ub9bc, \ubc1c\uae30\ubd80\uc804\ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uace0, B6\ub294 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud574\uc11c \ubd80\uc871\ud558\uba74 \ud53c\ubd80\uc5fc, \uad6c\ub0b4\uc5fc, \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. <br><br>\ube44\ud0c0\ubbfcB\ub294 \ub3fc\uc9c0\uace0\uae30\uc640 \uac19\uc740 \uc721\ub958\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 <strong>\ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/strong>, \ub610\ub294 <strong>\ube44\uac74\ucc98\ub7fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \ubd84\ub4e4<\/strong>\uc77c\uc218\ub85d \ubcc4\ub3c4\uc758 \uc12d\ucde8\uac00 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.<br>\uc694\uc998\uc740 \uace0\ud568\ub7c9 \ube44\ud0c0\ubbfcB\ub97c \ub530\ub85c \ucc59\uae30\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc544\uc694! 19\uc138 \uc774\uc0c1 \ubcf5\uc6a9\uc73c\ub85c \u2018\uc5b4\ub978\ub4e4\uc758 \ube44\ud0c0\ubbfc\u2019\uc774\ub77c \uc54c\ub824\uc9c4 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\ubca4\ud3ec\ubca8 S \uc131\ubd84\uacfc \ud6a8\uacfc, \uac00\uaca9, 1\uc77c \uad8c\uc7a5\ub7c9\uacfc \uc0c1\ud55c \uc12d\ucde8\ub7c9<\/mark>\uae4c\uc9c0 \ub530\ub85c \uc815\ub9ac\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-global-color-9-background-color has-background wp-element-button\" href=\"https:\/\/myhealth2070.com\/%eb%b2%a4%ed%8f%ac%eb%b2%a8-s-%ed%9b%84%ea%b8%b0-180-%ec%a0%95-%ea%b0%80%ea%b2%a9-%eb%b9%84%eb%a7%a5%ec%8a%a4-%eb%a9%94%ed%83%80%eb%b9%84-%eb%b9%84%ed%83%80%eb%af%bcb\/\"><strong>\uace0\ud568\ub7c9 \ube44\ud0c0\ubbfcB \ubca4\ud3ec\ubca8S 180\uc815 \uac00\uaca9, \ud6a8\uacfc\ub294?<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%95%AD%EC%82%B0%ED%99%94_%EB%A9%B4%EC%97%AD%EA%B8%B0%EB%8A%A5\"><\/span>\ud56d\uc0b0\ud654 \uba74\uc5ed\uae30\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud574 \uc720\ud574\uc0b0\uc18c\ub85c\ubd80\ud130 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 <strong>\ube44\ud0c0\ubbfcE<\/strong>, \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uacfc \uc138\ud3ec\ubd84\uc5f4\uc5d0 \ud544\uc694\ud55c <strong>\uc544\uc5f0<\/strong>\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%88%88_%EA%B1%B4%EA%B0%95\"><\/span>\ub208 \uac74\uac15<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\ube44\ud0c0\ubbfcA<\/strong>\ub294 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc2dc\uac01 \uc801\uc751\uc744 \ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud53c\ubd80\uc640 \uc810\ub9c9\uc744 \ud615\uc131\ud558\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70 \uc0c1\ud53c\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCD\"><\/span>\ube44\ud0c0\ubbfcD<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ubf08\uc758 \ud615\uc131\uacfc \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c <strong>\ube44\ud0c0\ubbfcD<\/strong>\uc758 \uc77c\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\ub97c 100% \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298\uacfc \uc778\uc774 \ud761\uc218\ub418\uace0, \ubf08\uc758 \ud615\uc131\uacfc \uc720\uc9c0\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub85c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd\uc704\ud5d8\uc744 \uac10\uc18c<\/mark>\uc2dc\ud0a4\uace0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\uace8\ubc00\ub3c4 \ud5a5\uc0c1<\/mark>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><br>\uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc D\ub294 \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc, \uac74\uc120\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc608\ubc29\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub85c \ucd5c\uadfc \ub354 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294\ub370\uc694. <br>\ud2b9\ud788 \ud55c\uad6d\uc778\ub4e4\uc740 \ube44\ud0c0\ubbfcD \ubd80\uc871\uc774 \ub9ce\ub2e4\uace0 \uc54c\ub824\uc838\uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc6a9\uc131\ube44\ud0c0\ubbfc\uc774\ub77c \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\ubbc0\ub85c <mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\ucc98\uc74c \ub4dc\uc2dc\ub294 \ubd84\ub4e4\uacfc \uc7a5\ubcf5\uc911\uc778 \ubd84\ub4e4\uc758 \uad8c\uc7a5\ub7c9\uc774 \uc804\ud600 \ub2e4\ub974\ubbc0\ub85c<\/mark> 1\uc77c \uad8c\uc7a5\ub7c9\uacfc \uc0c1\ud55c\uc12d\ucde8\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\uc154\uc11c \uc548\uc804\ud558\uac8c \ucd5c\uace0 \ud6a8\uc728\ub85c \uc12d\ucde8\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-global-color-9-background-color has-background wp-element-button\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcd-2000iu-%eb%a7%a4%ec%9d%bc-5000iu-%ea%b6%8c%ec%9e%a5%eb%9f%89-%ed%95%98%eb%a3%a8%ec%84%ad%ec%b7%a8%eb%9f%89\/\"><strong>\ube44\ud0c0\ubbfcD \uad8c\uc7a5\ub7c9\uacfc \ucd5c\uace0 \ud6a8\uc728\ub85c \uba39\ub294\ubc95<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%ED%82%A4%EC%A6%88\"><\/span><strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ud0a4\uc988<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"536\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud0a4\uc988-\ub9db-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\uac00\uaca9-\uc824\ub9ac-\uc57d\uad6d-\uc624\ub80c\uc9c0-\ub538\uae30-\ubbf9\uc2a4\ubca0\ub9ac.png\" alt=\"\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud0a4\uc988-\ub9db-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\uac00\uaca9-\uc824\ub9ac-\uc57d\uad6d-\uc624\ub80c\uc9c0-\ub538\uae30-\ubbf9\uc2a4\ubca0\ub9ac\" class=\"wp-image-2564\" style=\"width:270px;height:auto\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud0a4\uc988-\ub9db-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\uac00\uaca9-\uc824\ub9ac-\uc57d\uad6d-\uc624\ub80c\uc9c0-\ub538\uae30-\ubbf9\uc2a4\ubca0\ub9ac.png 400w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud0a4\uc988-\ub9db-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\uac00\uaca9-\uc824\ub9ac-\uc57d\uad6d-\uc624\ub80c\uc9c0-\ub538\uae30-\ubbf9\uc2a4\ubca0\ub9ac-224x300.png 224w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\uae30\uc874\uc758 <strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8<\/strong>\uac00 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\ub9cc 9\uc138 \uc774\uc0c1\ubd80\ud130 \uc131\uc778\uae4c\uc9c0 \uc12d\ucde8<\/mark>\uac00 \uac00\ub2a5\ud558\ub2e4 \ubcf4\ub2c8 \uc720\uc18c\uc544\uc6a9 \uba40\ud2f0\uad6c\ubbf8\uc5d0 \ub300\ud55c \uc694\uccad\uc774 \ub9ce\uc558\uc5b4\uc694.<br>\ud2b9\ud788 \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc77c\uc218\ub85d \uc815\uc81c\ub97c \uc0bc\ud0a4\uae30\uac00 \ud798\ub4e4\uace0, \ucac4\uae43\ud55c \uc824\ub9ac\uc758 \uc2dd\uac10\uacfc \ub9db\uc744 \uc88b\uc544\ud558\uc796\uc544\uc694.<br><br>\uac00\uc7a5 \ucd5c\uadfc(2023\ub144 \ub9d0) \ucd9c\uc2dc\ub41c <strong>\uba40\ud2f0\uad6c\ubbf8 \ud0a4\uc988<\/strong>\ub294 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\ub9cc 3\uc138 \uc774\uc0c1\ubd80\ud130 \uc12d\ucde8<\/mark>\ud560 \uc218 \uc788\uace0, \uc720\uc18c\uc544 \uc5b4\ub9b0\uc774\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \ub9cc\ud07c \ubbff\uc744 \uc218 \uc788\ub294 \uc6d0\ub8cc\ub9cc \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ube44\ud0c0\ubbfc \ubbf8\ub124\ub784 \uad6c\uc131 \uc885\ub958\ub294 \uc624\ub9ac\uc9c0\ub110 \uba40\ud2f0\uad6c\ubbf8\uc640 \ub3d9\uc77c\ud55c \ube44\ud0c0\ubbfcA, D, E, B6, B12, \ub098\uc774\uc544\uc2e0, \ube44\uc624\ud2f4, \uc544\uc5f0, \uc694\uc624\ub4dc \ucd1d 9\uac00\uc9c0\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9B%90%EC%82%B0%EC%A7%80\"><\/span>\uc6d0\uc0b0\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc81c\uc870\uc6d0\uc740 \ub3c5\uc77c \uc544\ub9c8\ud31c(Amapham GmbH)\uc73c\ub85c 1996\ub144 \uc138\uacc4 \ucd5c\ucd08\ub85c \uc824\ub9ac\ud615 \ube44\ud0c0\ubbfc\uc744 \uac1c\ubc1c \uc0dd\uc0b0\ud55c \ud68c\uc0ac\uc608\uc694. \uc2a4\uc704\uc2a4(OEM)\uc73c\ub85c \uc0dd\uc0b0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ubcd1\uc740 PET\uc7ac\uc9c8\ub85c \uae68\uc9c0\uc9c0 \uc54a\uc544 \uc548\uc804\ud558\uace0 \ub77c\ubca8 \uc81c\uac70\ub3c4 \uc26c\uc6b4 \ud3b8\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B0%80%EA%B2%A9_%EA%B5%AC%EC%9E%85%EB%B0%A9%EB%B2%95\"><\/span>\uac00\uaca9 \uad6c\uc785\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ud0a4\uc988<\/strong> 1\ubcd1(40\uad6c\ubbf8) <strong>\uac00\uaca9<\/strong>\uc740 \uc57d <strong>15,000\uc6d0<\/strong> \uc785\ub2c8\ub2e4.<br>\ud0a4\uc988\ub294 \ucd9c\uc2dc \ucd08\uae30\uc5d0 \uc57d\uad6d\uc5d0\uc11c\ub9cc \uad6c\uc785\ud560 \uc218 \uc788\uc5c8\ub294\ub370\uc694. \uc548\uc804\ud558\uace0 \uac80\uc99d\ub41c \uc81c\ud488\uc744 \uc9c1\uc811 \uc0b4 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uc774\ud574\uac00 \uac00\uc9c0\ub9cc \uc694\uc998\uac19\uc774 \uc628\ub77c\uc778 \uad6c\ub9e4\uac00 \ud65c\ubc1c\ud55c \ub54c \uc57d\uad6d \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ucf54\ub108\uc5d0\uc11c\ub9cc \uc0b4 \uc218 \uc788\ub2e4\ub294 \uac8c \uc758\uc544\ud588\ub294\ub370 \ud604\uc7ac\ub294 \ub2e4\ud589\ud788 \uc624\ud508\ub9c8\ucf13\uc5d0\uc11c\ub3c4 \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span><strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ubcf5\uc6a9\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/%EC%84%BC%ED%8A%B8%EB%A3%B8-%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8-%ED%9A%A8%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%ED%82%A4%EC%A6%88-%EB%A7%8E%EC%9D%B4-%EB%A8%B9%EC%9C%BC%EB%A9%B4-%EB%A7%9B-%EB%B3%B5%EC%9A%A9%EB%B2%95-%EB%82%98%EC%9D%B4-%EB%B9%84%ED%83%80%EB%AF%BC-%EB%AF%B8%EB%84%A4%EB%9E%84-%EC%A2%85%ED%95%A9%EB%B9%84%ED%83%80%EB%AF%BC-3%EA%B0%80%EC%A7%80-%EB%A7%9B.png\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"671\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-3\uac00\uc9c0-\ub9db.png\" alt=\"\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-3\uac00\uc9c0-\ub9db\" class=\"wp-image-2565\" style=\"width:701px;height:auto\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-3\uac00\uc9c0-\ub9db.png 897w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-3\uac00\uc9c0-\ub9db-300x224.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\ub9ce\uc774-\uba39\uc73c\uba74-\ub9db-\ubcf5\uc6a9\ubc95-\ub098\uc774-\ube44\ud0c0\ubbfc-\ubbf8\ub124\ub784-\uc885\ud569\ube44\ud0c0\ubbfc-3\uac00\uc9c0-\ub9db-768x575.png 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/a><figcaption class=\"wp-element-caption\">\ud074\ub9ad\ud558\uba74 \ud655\ub300\ub429\ub2c8\ub2e4<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>1\uc77c 2\uac1c\uc758 \uad6c\ubbf8 \uc824\ub9ac<\/strong>\ub97c \uc539\uc5b4\uc11c \uc12d\ucde8\ud574\uc8fc\uc138\uc694.<br>\ub9cc 9\uc138 \uc774\uc0c1\uc758 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, \uc77c\uc77c\uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\ub2c8 \uc815\ud574\uc9c4 \uc6a9\ub7c9 \uc548\uc5d0\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 1\ubcd1\uc5d0 \ucd1d 80\uad6c\ubbf8 \uc989, 40\uc77c \ubd84\uc758 \uc6a9\ub7c9\uc785\ub2c8\ub2e4.<br>\ub2f9\ud568\ub7c9\uc740 \ub192\uc9c0 \uc54a\uc544 2\uad6c\ubbf8 \uc824\ub9ac \uc12d\ucde8\uc2dc 12kcal\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A7%9B\"><\/span>\ub9db<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>3\uac00\uc9c0 \ub9db\uc758 \uad6c\ubbf8\uc824\ub9ac\ub85c <strong>\uccb4\ub9ac\ub9db, \uc624\ub80c\uc9c0\ub9db, \ubbf9\uc2a4\ubca0\ub9ac\ub9db<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud558\ub8e8\uc5d0 2 \uad6c\ubbf8\uc529 \uba39\uac8c\ub418\ub2c8 \ub9e4\uc77c \ub2e4\ub974\uac8c \uace8\ub77c\uba39\ub294 \uc7ac\ubbf8\uac00 \uc788\uace0, \ub9db\uc740 \ub2ec\ub77c\ub3c4 \uc601\uc591\uc131\ubd84\uc740 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%82%A4%EC%A6%88_%EB%B3%B5%EC%9A%A9%EB%B2%95\"><\/span>\ud0a4\uc988 \ubcf5\uc6a9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uba40\ud2f0\uad6c\ubbf8 \ud0a4\uc988\ub294<strong> 1\uc77c 1\uac1c<\/strong>\uc758 \uad6c\ubbf8 \uc824\ub9ac\ub97c \uc539\uc5b4\uc11c \uc12d\ucde8\ud558\uc2dc\uba74 \ub3fc\uc694. \uc544\uc774\ub4e4\uc758 1\uc77c \uad8c\uc7a5\ub7c9\uc5d0 \ub9de\ucd94\ub2e4\ubcf4\ub2c8 \uc624\ub9ac\uc9c0\ub110 \uba40\ud2f0\uad6c\ubbf8\uc5d0 \ube44\ud574 \ubcf5\uc6a9\ub7c9\uc774 \uc904\uc5b4\ub4e0 \uac83\uc774\uaca0\uc8e0.<br>\uc804\uccb4 \uc6a9\ub7c9\uc740 1\ubcd1\uc5d0 40 \uad6c\ubbf8 \uc824\ub9ac\uac00 \ub4e4\uc5b4\uc788\uace0, <strong>\uc624\ub80c\uc9c0\ub9db\uacfc \ubbf9\uc2a4\ubca0\ub9ac\ub9db<\/strong> 2\uc885\ub958\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc5c6\uc9c0\ub9cc \uc8fc\uc758\uc0ac\ud56d\uc73c\ub85c \uace0\uce7c\uc298\ud608\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc57d\ud488 \ubcf5\uc6a9\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\uadf8\ub9ac\uace0 \uaf2d \uccb4\ud06c\ud558\uc154\uc57c \ud558\ub294 \uac74 \ub2e4\ub978 \uc601\uc591\ubcf4\ucda9\uc81c\uc758 \uc911\ubcf5 \ubcf5\uc6a9 \uc5ec\ubd80\uc785\ub2c8\ub2e4.<br>\uba40\ud2f0\uad6c\ubbf8\ub97c \ub4dc\uc2dc\uba74\uc11c <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-9-color\">\ub2e4\ub978 \uc601\uc591\uc81c\ub97c \uac19\uc774 \ubcf5\uc6a9\ud558\uc2dc\ub294 \uacbd\uc6b0<\/mark> \ub3d9\uc77c\ud55c \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uac01 \uc601\uc591\uc81c\uc758 \uae30\uc7ac\uc0ac\ud56d\uc744 \uc798 \ud655\uc778\ud574\uc11c 1\uc77c \uc0c1\ud55c\uc12d\ucde8\ub7c9\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\uc6a9\ud574\uc8fc\uc138\uc694.<br><br><\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%EB%A7%8E%EC%9D%B4_%EB%A8%B9%EC%9C%BC%EB%A9%B4\"><\/span>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \ub9ce\uc774 \uba39\uc73c\uba74?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0ac\uc2e4 \uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8\ub294 \ud568\ub7c9\uc774 \uc544\uc8fc \ub192\uc9c0\ub294 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ubc14\ub85c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uacfc\ub7c9 \ubcf5\uc6a9\uc2dc \ub300\ubd80\ubd84 \uc18c\ubcc0\uc744 \ud1b5\ud574 \uccb4\uc678\ub85c \ubc30\ucd9c\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc73c\ub85c \ub9ce\uc774 \uba39\uc73c\uba74 \ub2f9\uc5f0\ud788 \ube44\ud0c0\ubbfc\uc758 \uacfc\ub2e4\ubcf5\uc6a9\uc5d0 \uc758\ud55c \ubd80\uc791\uc6a9\uc774 \uc6b0\ub824\ub418\ubbc0\ub85c <strong>1\uc77c \uc12d\ucde8\ub7c9<\/strong>\uc744 \uc9c0\ud0a4\uace0 \ub2e4\ub978 \uc601\uc591\uc81c\uc640\uc758 <strong>\uad50\ucc28\ubcf5\uc6a9\uc5d0 \uc8fc\uc758<\/strong>\ud574 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8_%EC%83%81%ED%92%88%EC%84%A4%EB%AA%85%EC%84%9C\"><\/span><strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 \uc0c1\ud488\uc124\uba85\uc11c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/%EC%84%BC%ED%8A%B8%EB%A3%B8-%EB%A9%80%ED%8B%B0%EA%B5%AC%EB%AF%B8-%ED%9A%A8%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%ED%82%A4%EC%A6%88-%EC%83%81%ED%92%88%EC%84%A4%EB%AA%85%EC%84%9C.png\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"728\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\uc0c1\ud488\uc124\uba85\uc11c.png\" alt=\"\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\uc0c1\ud488\uc124\uba85\uc11c\" class=\"wp-image-2566\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\uc0c1\ud488\uc124\uba85\uc11c.png 800w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\uc0c1\ud488\uc124\uba85\uc11c-300x273.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc13c\ud2b8\ub8f8-\uba40\ud2f0\uad6c\ubbf8-\ud6a8\uacfc-\ubd80\uc791\uc6a9-\ud0a4\uc988-\uc0c1\ud488\uc124\uba85\uc11c-768x699.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">\ud074\ub9ad\ud558\uba74 \ud655\ub300\ub429\ub2c8\ub2e4<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%84%BC%ED%8A%B8%EB%A3%B8_%EC%A7%81%EA%B5%AC%EC%A0%9C%ED%92%88%EA%B3%BC_%EC%B0%A8%EC%9D%B4\"><\/span>\uc13c\ud2b8\ub8f8 \uc9c1\uad6c\uc81c\ud488\uacfc \ucc28\uc774<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc601\uc591\uc81c\uc778 \uba40\ud2f0 \uad6c\ubbf8\ub294 \ud574\uc678\uc9c1\uad6c\ub85c \uad6c\uc785\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc774 \uacc4\uc2e0\ub370\uc694.<br>\ud574\uc678\uc81c\ud488\uacfc \uacf5\uc2dd \ud310\ub9e4 \uc81c\ud488\uc740 \ucc28\uc774\uac00 \uc788\uc5b4\uc694.<br>\uc6b0\uc120 \ud55c\uad6d \uacf5\uc2dd \uc81c\ud488\uc740 \ud55c\uad6d\uc778\uc758 \uc77c\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\ub97c \uace0\ub824\ud574 \uc0dd\uc0b0\ub41c \uc81c\ud488\uc774\uace0, \uc2dd\uc57d\ucc98\uc5d0\uc11c \ud5c8\uac00\ub41c \uc131\ubd84\ub9cc\uc744 \uc0ac\uc6a9\ud574 \ubcf4\ub2e4 \uc548\uc804\ud569\ub2c8\ub2e4.<br>\uadf8\ub9ac\uace0 \uc218\uc785 \uc81c\uc870\ubd80\ud130 \ud310\ub9e4\uae4c\uc9c0 \uac01 \ub2e8\uacc4\ubcc4\ub85c \uc2dd\ud488\uc774\ub825 \ucd94\uc801\uad00\ub9ac\uc640 \uc870\ud68c\uac00 \uac00\ub2a5\ud574 \ubbff\uc744 \uc218 \uc788\uc5b4\uc694.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B3%B5%EC%8B%9D_%ED%8C%90%EB%A7%A4%EC%A0%9C%ED%92%88_%ED%99%95%EC%9D%B8%EB%B2%95\"><\/span>\uacf5\uc2dd \ud310\ub9e4\uc81c\ud488 \ud655\uc778\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uba40\ud2f0 \uad6c\ubbf8 \ud328\ud0a4\uc9c0\uc5d0 \uc13c\ud2b8\ub8f8 \ud55c\uae00 \ub85c\uace0\uc640 \uc2dd\uc57d\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\"><\/span><strong>\uc694\uc57d \uc815\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc624\ub298\uc740 &#8216;\ub9db\uc740 \uc6d0\ub354\ud480 \uc601\uc591\uc740 \uba40\ud2f0\ud480!&#8217; \uc774\ub77c\ub294 \uc2ac\ub85c\uac74\uc73c\ub85c \uc720\uba85\ud55c <strong>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8<\/strong>\uc758 \ud6a8\uacfc\uc640 \ub9ce\uc774 \uba39\uc5c8\uc744 \ub54c\uc758 \ubd80\uc791\uc6a9, 2023\ub144 \uc720\uc18c\uc544\uc6a9\uc73c\ub85c \ucd9c\uc2dc\ub41c \uba40\ud2f0\uad6c\ubbf8 \ud0a4\uc988\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.<br>\uc815\uc81c\ud0c0\uc785\uc758 \uc601\uc591\uc81c\ub97c \uc0bc\ud0a4\uae30 \ud798\ub4e4 \ub54c, \uc131\uc778\ubd80\ud130 \uc544\uc774\ub4e4\uae4c\uc9c0 \uc88b\uc544\ud558\ub294 \uad6c\ubbf8(\uc824\ub9ac)\ud0c0\uc785\uc774\ub77c \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc5b4\uc11c \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc740\ub370\uc694.<br>\ub2e4\ub978 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e0 \uc911\uc774\ub77c\uba74 \uc911\ubcf5 \ubcf5\uc6a9, 1\uc77c \uc0c1\ud55c\uc12d\ucde8\ub7c9 \ucd08\uacfc\ub85c \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc774 \uc810\uc744 \uc720\uc758\ud558\uc2dc\uba74 \ub354\uc6b1 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\uc744 \uac70\uc608\uc694.<br>\ucac4\uae43\ud55c \uc2dd\uac10\uacfc 3\uac00\uc9c0 \ub2e4\uc591\ud55c \ub9db, \ud55c\uad6d\uc778\uc758 1\uc77c \uc601\uc591\uc131\ubd84\uae4c\uc9c0 \uace0\ub824\ud574 \ub9cc\ub4e4\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc628 \uac00\uc871\uc774 \ud568\uaed8 \ub9db\uc788\uac8c \uac74\uac15\uc744 \ucc59\uaca8\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<br><br><br>* \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/p>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcc-%ed%95%98%eb%a3%a8-%ea%b6%8c%ec%9e%a5%eb%9f%89-2000mg-%ec%96%b4%eb%a6%b0%ec%9d%b4-%ed%9a%a8%eb%8a%a5\/\" class=\"vlp-link\" title=\"\ube44\ud0c0\ubbfcC \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uacfc \uc0c1\ud55c \uc12d\ucde8\ub7c9 \uaf2d \uc54c\uace0 \ub4dc\uc138\uc694!\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcC-\ud65c\ub825-\ub0a8\uc790-\uc5ec\uc790-\uc810\ud504-\uc6c3\ub294-\uc0ac\ub78c-\ud654\uc774\ud305-vitaminc-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\ube44\ud0c0\ubbfcC \ud65c\ub825 \ub0a8\uc790 \uc5ec\uc790 \uc810\ud504 \uc6c3\ub294 \uc0ac\ub78c \ud654\uc774\ud305 vitaminc\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcC-\ud65c\ub825-\ub0a8\uc790-\uc5ec\uc790-\uc810\ud504-\uc6c3\ub294-\uc0ac\ub78c-\ud654\uc774\ud305-vitaminc-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcC-\ud65c\ub825-\ub0a8\uc790-\uc5ec\uc790-\uc810\ud504-\uc6c3\ub294-\uc0ac\ub78c-\ud654\uc774\ud305-vitaminc-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcC-\ud65c\ub825-\ub0a8\uc790-\uc5ec\uc790-\uc810\ud504-\uc6c3\ub294-\uc0ac\ub78c-\ud654\uc774\ud305-vitaminc-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcC-\ud65c\ub825-\ub0a8\uc790-\uc5ec\uc790-\uc810\ud504-\uc6c3\ub294-\uc0ac\ub78c-\ud654\uc774\ud305-vitaminc-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcC-\ud65c\ub825-\ub0a8\uc790-\uc5ec\uc790-\uc810\ud504-\uc6c3\ub294-\uc0ac\ub78c-\ud654\uc774\ud305-vitaminc.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\ube44\ud0c0\ubbfcC \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uacfc \uc0c1\ud55c \uc12d\ucde8\ub7c9 \uaf2d \uc54c\uace0 \ub4dc\uc138\uc694!\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\uae30\uc900\uccb4\ud615\uacfc \uc2dd\uc0dd\ud65c\uc758 \ubcc0\ud654\ub85c \ube44\ud0c0\ubbfcC\uc758 \ud3c9\uade0 \ud544\uc694\ub7c9, \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \uc0c1\ud55c \uc12d\ucde8\ub7c9\uc774 \ubaa8\ub450 \ubcc0\uacbd\ub418\uc5c8\uc74c\uc5d0\ub3c4 \uacfc\uac70\uc758 \uc815\ubcf4\uac00 \uc5c5\ub370\uc774\ud2b8 \ub418\uc9c0 \uc54a\uc740 &#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"More on \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%ed%8f%ac%ec%8a%a4%ed%8c%8c%ed%8b%b0%eb%94%9c%ec%84%b8%eb%a6%b0-%ed%9a%a8%eb%8a%a5-%eb%a7%8e%ec%9d%80-%ec%9d%8c%ec%8b%9d-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%b3%b5%ec%9a%a9%eb%b2%95-%eb%b6%88%eb%a9%b4\/\" class=\"vlp-link\" title=\"\ub450\ub1cc \uc601\uc591\uc18c \ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0 \ud6a8\ub2a5 \ubcf5\uc6a9\ubc95 \/ \ubd88\uba74\uc99d \ubd80\uc791\uc6a9 \uc6d0\uc778\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0-\ud6a8\ub2a5-\ub9ce\uc740-\uc74c\uc2dd-\ubd80\uc791\uc6a9-\ubcf5\uc6a9\ubc95-\ubd88\uba74\uc99d-\uce58\ub9e4-\uae30\uc5b5\ub825-\uc9d1\uc911\ub825-\uc2a4\ud2b8\ub808\uc2a4-ADHD-\uc601\uc591\uc81c-\ub178\uc778-\ud560\uba38\ub2c8-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0-\ud6a8\ub2a5-\ub9ce\uc740-\uc74c\uc2dd-\ubd80\uc791\uc6a9-\ubcf5\uc6a9\ubc95-\ubd88\uba74\uc99d-\uce58\ub9e4-\uae30\uc5b5\ub825-\uc9d1\uc911\ub825-\uc2a4\ud2b8\ub808\uc2a4-ADHD-\uc601\uc591\uc81c-\ub178\uc778-\ud560\uba38\ub2c8-\uac00\uc871-\ud654\ubaa9-\uc0ac\ub791-\ucd94\uc5b5\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0-\ud6a8\ub2a5-\ub9ce\uc740-\uc74c\uc2dd-\ubd80\uc791\uc6a9-\ubcf5\uc6a9\ubc95-\ubd88\uba74\uc99d-\uce58\ub9e4-\uae30\uc5b5\ub825-\uc9d1\uc911\ub825-\uc2a4\ud2b8\ub808\uc2a4-ADHD-\uc601\uc591\uc81c-\ub178\uc778-\ud560\uba38\ub2c8-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0-\ud6a8\ub2a5-\ub9ce\uc740-\uc74c\uc2dd-\ubd80\uc791\uc6a9-\ubcf5\uc6a9\ubc95-\ubd88\uba74\uc99d-\uce58\ub9e4-\uae30\uc5b5\ub825-\uc9d1\uc911\ub825-\uc2a4\ud2b8\ub808\uc2a4-ADHD-\uc601\uc591\uc81c-\ub178\uc778-\ud560\uba38\ub2c8-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0-\ud6a8\ub2a5-\ub9ce\uc740-\uc74c\uc2dd-\ubd80\uc791\uc6a9-\ubcf5\uc6a9\ubc95-\ubd88\uba74\uc99d-\uce58\ub9e4-\uae30\uc5b5\ub825-\uc9d1\uc911\ub825-\uc2a4\ud2b8\ub808\uc2a4-ADHD-\uc601\uc591\uc81c-\ub178\uc778-\ud560\uba38\ub2c8-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0-\ud6a8\ub2a5-\ub9ce\uc740-\uc74c\uc2dd-\ubd80\uc791\uc6a9-\ubcf5\uc6a9\ubc95-\ubd88\uba74\uc99d-\uce58\ub9e4-\uae30\uc5b5\ub825-\uc9d1\uc911\ub825-\uc2a4\ud2b8\ub808\uc2a4-ADHD-\uc601\uc591\uc81c-\ub178\uc778-\ud560\uba38\ub2c8-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0-\ud6a8\ub2a5-\ub9ce\uc740-\uc74c\uc2dd-\ubd80\uc791\uc6a9-\ubcf5\uc6a9\ubc95-\ubd88\uba74\uc99d-\uce58\ub9e4-\uae30\uc5b5\ub825-\uc9d1\uc911\ub825-\uc2a4\ud2b8\ub808\uc2a4-ADHD-\uc601\uc591\uc81c-\ub178\uc778-\ud560\uba38\ub2c8.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\ub450\ub1cc \uc601\uc591\uc18c \ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0 \ud6a8\ub2a5 \ubcf5\uc6a9\ubc95 \/ \ubd88\uba74\uc99d \ubd80\uc791\uc6a9 \uc6d0\uc778\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \ud575\uc2ec \uad6c\uc131\uc131\ubd84\uc778 \ud3ec\uc2a4\ud30c\ud2f0\ub51c\uc138\ub9b0(PS) \ud6a8\ub2a5, \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud55c \ubcf5\uc6a9\ubc95, \ubd80\uc791\uc6a9\uacfc \ubd88\uba74\uc99d\uc5d0 \ub300\ud574\uc11c \uc81c\ub300\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\uae30\uc5b5\ub825&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"More on \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">* \ubcf8 \ube14\ub85c\uadf8\uc758 \uc81c\uacf5\ubaa9\uc801\uc740 \ubc29\ubb38\ud558\uc2dc\ub294 \ubd84\ub4e4\uacfc \uc758\uc57d\ud488\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uae30 \uc704\ud568\uc774\uba70, \uc815\ud655\ud55c \uc758\uc57d\ud488 \ubc0f \uadf8 \uc815\ubcf4\uc758 \uc0ac\uc6a9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc73c\ub85c \ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ucc38\uace0 \ubb38\ud5cc : <a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=5353\" data-type=\"link\" data-id=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=5353\" rel=\"noopener\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uc601\uc591\uc81c \uc885\ub958\uc640 \uae30\ub2a5<\/a> \ubc0f <a href=\"https:\/\/www.centrum.co.kr\/\" data-type=\"link\" data-id=\"https:\/\/www.centrum.co.kr\/\" rel=\"nofollow noopener\">\uc81c\uc57d\uc0ac \ud648\ud398\uc774\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8\uc758 \ud6a8\uacfc\uc640 \ubd80\uc791\uc6a9, \uc0c8\ub86d\uac8c \ucd9c\uc2dc\ub41c \uba40\ud2f0\uad6c\ubbf8 \ud0a4\uc988\uc640\uc758 \ucc28\uc774\uc810, \ubcf5\uc6a9 \ub098\uc774\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud558\uace0 \uc2f6\uc740\ub370 \uc815\uc81c\ud0c0\uc785\uc774 \uc0bc\ud0a4\uae30 \ud798\ub4e4 \ub54c, \uba40\ud2f0\uad6c\ubbf8\ub294 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub098 \ub9db\uc788\uace0 \uc27d\uac8c \uc824\ub9ac\ud0c0\uc785\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc5b4\uc11c \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc694.\uac8c\ub2e4\uac00 \ud55c\uad6d\uc778\uc758 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\ub97c \uae30\ubc18\uc73c\ub85c \uc124\uacc4\ub418\uc5b4 \ubbff\uc744 \uc218 \uc788\uace0, \ucd5c\uadfc\uc5d0 3\uc138\ubd80\ud130 \ubcf5\uc6a9\uac00\ub2a5\ud55c \uba40\ud2f0\uad6c\ubbf8 \ud0a4\uc988\uae4c\uc9c0 \ub098\uc640 \uc628 \uac00\uc871\uc774 \ud568\uaed8 \ub9db\uc788\uac8c \uac74\uac15\uc744 \ucc59\uaca8\ubcfc \uc218 &#8230; <a title=\"\uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 vs \ud0a4\uc988 \ucc28\uc774\uc810 \/ \ub098\uc774 \ud6a8\uacfc \ubd80\uc791\uc6a9 \ucd1d\uc815\ub9ac\" class=\"read-more\" href=\"https:\/\/myhealth2070.com\/%ec%84%bc%ed%8a%b8%eb%a3%b8-%eb%a9%80%ed%8b%b0%ea%b5%ac%eb%af%b8-%ed%9a%a8%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%82%a4%ec%a6%88-%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%eb%a7%9b\/\" aria-label=\"Read more about \uc13c\ud2b8\ub8f8 \uba40\ud2f0\uad6c\ubbf8 vs \ud0a4\uc988 \ucc28\uc774\uc810 \/ \ub098\uc774 \ud6a8\uacfc \ubd80\uc791\uc6a9 \ucd1d\uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":2559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1158,1159,1157,1163,1162,1166,1164,1165,1160,1161],"_links":{"self":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/2558"}],"collection":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":0,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}