{"id":3057,"date":"2024-06-20T11:36:31","date_gmt":"2024-06-20T02:36:31","guid":{"rendered":"https:\/\/myhealth2070.com\/?p=3057"},"modified":"2024-06-20T11:36:35","modified_gmt":"2024-06-20T02:36:35","slug":"%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%9d-%ed%81%ac%eb%a6%bc-%ec%95%bd%ea%b5%ad-%ea%b0%80%ea%b2%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%83%89%ec%86%8c%ec%b9%a8%ec%b0%a9-%ec%b9%98%eb%a3%8c%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/myhealth2070.com\/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%9d-%ed%81%ac%eb%a6%bc-%ec%95%bd%ea%b5%ad-%ea%b0%80%ea%b2%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%83%89%ec%86%8c%ec%b9%a8%ec%b0%a9-%ec%b9%98%eb%a3%8c%ec%a0%9c\/","title":{"rendered":"\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc57d\uad6d \uac00\uaca9 \ubd80\uc791\uc6a9 \uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c"},"content":{"rendered":"\n<p>\uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c <strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc<\/strong> \uc57d\uad6d \uac00\uaca9\uacfc \ud6a8\ub2a5, \ubd80\uc791\uc6a9, 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href=\"https:\/\/myhealth2070.com\/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%9d-%ed%81%ac%eb%a6%bc-%ec%95%bd%ea%b5%ad-%ea%b0%80%ea%b2%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%83%89%ec%86%8c%ec%b9%a8%ec%b0%a9-%ec%b9%98%eb%a3%8c%ec%a0%9c\/#%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%EA%B0%80%EA%B2%A9\" title=\"\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uac00\uaca9\">\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uac00\uaca9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/myhealth2070.com\/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%9d-%ed%81%ac%eb%a6%bc-%ec%95%bd%ea%b5%ad-%ea%b0%80%ea%b2%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%83%89%ec%86%8c%ec%b9%a8%ec%b0%a9-%ec%b9%98%eb%a3%8c%ec%a0%9c\/#%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%EC%95%BD%EA%B5%AD\" title=\"\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc57d\uad6d\">\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc57d\uad6d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/myhealth2070.com\/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%9d-%ed%81%ac%eb%a6%bc-%ec%95%bd%ea%b5%ad-%ea%b0%80%ea%b2%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%83%89%ec%86%8c%ec%b9%a8%ec%b0%a9-%ec%b9%98%eb%a3%8c%ec%a0%9c\/#%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\" title=\"\uc694\uc57d \uc815\ub9ac\">\uc694\uc57d \uc815\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%83%89%EC%86%8C%EC%B9%A8%EC%B0%A9_%ED%94%BC%EB%B6%80%EC%A7%88%ED%99%98\"><\/span><strong>\uc0c9\uc18c\uce68\ucc29 \ud53c\ubd80\uc9c8\ud658<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc7a1\ud2f0 \uc5c6\uc774 \ub9d1\uace0 \uae68\ub057\ud55c \ud558\uc580 \ud53c\ubd80\uc758 \uc120\ud638\ub3c4\uac00 \uc6b0\ub9ac\ub098\ub77c\ub9cc\ud07c \ub192\uc740 \ub098\ub77c\uac00 \uc788\uc744\uae4c\uc694. \uadf8\ub798\uc11c \ud53c\ubd80 \uc548 \uc88b\uc740 \ubd84\ub4e4\uc744 \ucc3e\uc544\ubcf4\uae30 \uc5b4\ub824\uc6b8 \uc815\ub3c4\ub85c \ub9e4\ub048\ud55c \ud53c\ubd80\uacb0\uacfc \ud22c\uba85\ud55c \ud53c\ubd80\ub85c \uac00\uafb8\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<br>\uc8fc\uae30\uc801\uc73c\ub85c \ud53c\ubd80\uacfc\ub97c \ucc3e\uc544 \uad00\ub9ac\ub97c \ubcd1\ud589\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc9c0\ub9cc, \uc2dc\uac04\uacfc \ube44\uc6a9\uc758 \uc81c\uc57d\uc774 \uc788\ub2e4 \ubcf4\ub2c8 \uc2dc\uc220 \ubfd0 \uc544\ub2c8\ub77c \uc0c1\ub300\uc801\uc73c\ub85c \uc801\uc740 \ube44\uc6a9\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 &#8216;\uc758\uc57d\ud488 \ud06c\ub9bc&#8217;\uc744 \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ud2b9\ud788 \uc77c\ubc18 \ud654\uc7a5\ud488\uacfc\ub294 \ub2ec\ub9ac \ud655\uc2e4\ud55c \uc758\uc57d\uc801 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\ub4e4\uc774 \ub9ce\ub2e4\ubcf4\ub2c8 \ub300\ud45c\uc801\uc778 \uc0c9\uc18c\uc131 \ud53c\ubd80\uc9c8\ud658\uc778 \uae30\ubbf8\ubd80\ud130 \uba5c\ub77c\ub2cc \uc0c9\uc18c\uce68\ucc29\uc744 \uce58\ub8cc\ud560 \ubaa9\uc801\uc73c\ub85c \uce58\ub8cc\uc81c\ub4e4\uc758 \uc785\uc18c\ubb38\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4.<br><br>\uadf8\uc911\uc5d0\uc11c\ub3c4 \uc0c9\uc18c\uc131 \ud53c\ubd80\uc9c8\ud658\uc5d0 \ub300\ud45c\uc801\uc73c\ub85c \uc54c\ub824\uc9c4 \uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc\uc740 \uc758\uc57d\ud488\uc73c\ub85c \ubd84\ub958\ub418\uc5b4 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c &#8216;\uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c&#8217;\ub85c \ud45c\uae30\ub418\uc5b4 \uc788\uc744 \uc815\ub3c4\ub77c \uc5b4\ub5a4 \uc131\ubd84\uacfc \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294\uc9c0 \uba3c\uc800 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%ED%9A%A8%EA%B3%BC\"><\/span><strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D-%ED%81%AC%EB%A6%BC-%EC%95%BD%EA%B5%AD-%EC%84%B1%EB%B6%84-%ED%9A%A8%EB%8A%A5-%ED%9A%A8%EA%B3%BC-%ED%9B%84%EA%B8%B0-%EB%AF%B8%EB%B0%B1-%EC%83%89%EC%86%8C%EC%B0%B8%EC%B0%A9-%EC%B9%98%EB%A3%8C%EC%A0%9C.png\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"746\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uc57d\uad6d-\uc131\ubd84-\ud6a8\ub2a5-\ud6a8\uacfc-\ud6c4\uae30-\ubbf8\ubc31-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c.png\" alt=\"\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uc57d\uad6d-\uc131\ubd84-\ud6a8\ub2a5-\ud6a8\uacfc-\ud6c4\uae30-\ubbf8\ubc31-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c\" class=\"wp-image-3059\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uc57d\uad6d-\uc131\ubd84-\ud6a8\ub2a5-\ud6a8\uacfc-\ud6c4\uae30-\ubbf8\ubc31-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c.png 955w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uc57d\uad6d-\uc131\ubd84-\ud6a8\ub2a5-\ud6a8\uacfc-\ud6c4\uae30-\ubbf8\ubc31-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c-300x234.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uc57d\uad6d-\uc131\ubd84-\ud6a8\ub2a5-\ud6a8\uacfc-\ud6c4\uae30-\ubbf8\ubc31-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c-768x600.png 768w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/><\/a><figcaption class=\"wp-element-caption\">\uc9d1\uc5d0\uc11c \uad00\ub9ac\ud558\ub294 \uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c \uba5c\ub77c\ud1a0\ub2dd\ud06c\ub9bc<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\uba5c\ub77c\ub2cc\uc740 \ud53c\ubd80\uc640 \ub208 \ub4f1\uc758 \uc870\uc9c1\uc5d0 \uc874\uc7ac\ud558\ub294 \ud751\uac08\uc0c9\uc744 \ub760\ub294 \uc54c\uac31\uc774 \uc0c9\uc18c\ub85c \uc774 \uba5c\ub77c\ub2cc \uc138\ud3ec\uac00 \ud65c\uc131\ud654\ub418\uba74 \uc0c9\uc18c\uac00 \uce68\ucc29\ub418\uba74\uc11c \ud53c\ubd80\uac00 \uac80\uac8c \ubcc0\ud558\uac70\ub098 \uae30\ubbf8 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<br><br>\uc989, \uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c <strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc<\/strong>\uc740 \uba5c\ub77c\ub2cc \uc0c9\uc18c\ub97c \ub73b\ud558\ub294 Mela\uc640 \ud45c\uba74\uc758 \uc0c9\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 Toning\uc758 \ud569\uc131\uc5b4\ub85c <mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\uba5c\ub77c\ub2cc \uc0c9\uc18c \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uacfc\ub2e4 \uce68\ucc29\ub41c \uc0c9\uc18c\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ud45c\ubc31<\/mark>\ud574 \uc8fc\ub294 \u2018\uc0c9\uc18c\uce68\ucc29\uce58\ub8cc\uc81c\u2019\uc778 \uac83\uc774\uc8e0.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%EC%84%B1%EB%B6%84\"><\/span>\uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\ud788\ub4dc\ub85c\ud034\ub17c 20mg\/g<br>Hydroquinone<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc0c9\uc18c\uce68\ucc29\uc744 \uc644\ud654\ud574 \uc8fc\ub294 \ud6a8\uacfc\ub294 \ubc14\ub85c \ud575\uc2ec\uc131\ubd84\uc778 \ud788\ub4dc\ub85c\ud034\ub17c\uc5d0\uc11c \uc720\ub798\ud569\ub2c8\ub2e4.<br>\uba5c\ub77c\ub2cc \uc0c9\uc18c \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0 \uacfc\ub2e4 \uce68\ucc29\ub41c \uc0c9\uc18c\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ud45c\ubc31\ud558\uae30 \ub54c\ubb38\uc778\ub370\uc694! \uc8fc\uc131\ubd84\uc778 \ud788\ub4dc\ub85c\ud034\ub17c\uc758 \uc791\uc6a9 \uc6d0\ub9ac\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%EC%83%89%EC%86%8C%EC%B9%A8%EC%B0%A9_%EA%B0%9C%EC%84%A0_%EC%9B%90%EB%A6%AC\"><\/span>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc0c9\uc18c\uce68\ucc29 \uac1c\uc120 \uc6d0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ud575\uc2ec \uc131\ubd84\uc778 \ud788\ub4dc\ub85c\ud034\ub17c\uc740 \uc57d 50\uc5ec\ub144 \uc804\ubd80\ud130 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<br>\uc0c9\uc18c\uce68\ucc29\uc744 \uc77c\uc73c\ud0a4\uba70 \uba5c\ub77c\ub2cc \ud569\uc131\uc5d0 \uc8fc \uc5ed\ud560\uc744 \ud558\ub294 \ud2f0\ub85c\uc2dc\ub098\uc544\uc81c \ud6a8\uc18c\ub97c \uc57d 90%\uae4c\uc9c0 \uc5b5\uc81c\ud558\uace0 \uc138\ud3ec\ub3c5\uc131 \uc791\uc6a9\uc73c\ub85c \uba5c\ub77c\ub2cc\uc138\ud3ec\uc758 \uad34\uc0ac\ub97c \uc720\ub3c4\ud558\ub294 \uac83\uc774 \ud575\uc2ec \uc6d0\ub9ac\uc785\ub2c8\ub2e4.<br>\uc989, \uc55e\uc73c\ub85c \uc0dd\uae38 <strong>\uae30\ubbf8\ub97c \uc608\ubc29<\/strong>\ud558\uba70, 8\uc8fc \uc774\uc0c1 \uc9c0\uc18d\uc801\uc73c\ub85c \ubc1c\ub77c \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \ubc29\uc9c0\ud558\uba74\uc11c \uc774\ubbf8 \uba5c\ub77c\ub2cc \uc0c9\uc18c\uac00 \uce68\ucc29\ub41c \uac01\uc9c8\uc138\ud3ec\ub4e4(\uae30\ubbf8)\uc774 \ub5a8\uc5b4\uc838 \ub098\uac00\uace0 <strong>\uc0c8\ub85c\uc6b4 \ud53c\ubd80\uc138\ud3ec\uac00 \uc62c\ub77c\uc624\ub3c4\ub85d \uad00\ub9ac<\/strong>\ud558\ub294 \uac83\uc774\ub77c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br><br>\uc131\ubd84\uba85\uc73c\ub85c\ub294 \uc0dd\uc18c\ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud55c\ubc88\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uc720\uba85\ud55c \uae30\ubbf8 \ud06c\ub9bc &#8216;\ub3c4\ubbf8\ub098\ud06c\ub9bc&#8217; \uc5ed\uc2dc \ub3d9\uc77c\ud55c \ud788\ub4dc\ub85c\ud034\ub17c \uc131\ubd84\uc785\ub2c8\ub2e4.<br>\ub3c4\ubbf8\ub098 \ud06c\ub9bc\uacfc \uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc\uc758 \ud55c \uac00\uc9c0 \ud070 \ucc28\uc774\uc810\uc740 \ubc14\ub85c \uc131\ubd84 \ud568\ub7c9\uc5d0 \uc788\uc5b4\uc694.<br><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\ub3c4\ubbf8\ub098 \ud06c\ub9bc\uc740 \ud558\uc774\ub4dc\ub85c\ud034\ub17c 4%<\/mark>\uc778 \ubc18\uba74 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\uba5c\ub77c\ud1a0\ub2dd\ud06c\ub9bc\uc740 2%<\/mark>\ub85c \uc8fc\uc131\ubd84\uc758 \ud5a0\ub7c9\ucc28\uc774\uac00 2\ubc30\ub098 \ub0a9\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub3c4\ubbf8\ub098\ud06c\ub9bc\uc774 \ubb34\uc870\uac74 \ub354 \ud6a8\uacfc\uc801\uc774\uace0 \uc798 \ub4e3\ub294\ub2e4\uace0 \ud560 \uc218 \uc5c6\ub294 \uc774\uc720\ub294 \ubc14\ub85c \uc0ac\ub78c\ub9c8\ub2e4 \ud53c\ubd80 \ud0c0\uc785\uc774 \ub2e4\ub974\uace0 \uc790\uadf9\uac10\uc774 \ub2e4\ub97c \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<br><br>\ub530\ub77c\uc11c \ucc98\uc74c \uc0ac\uc6a9\ud574 \ubcf4\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc790\uadf9\uc774 \uc801\uc740 \uc800\uc6a9\ub7c9 \uc81c\ud488\uc778 \uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc\uc73c\ub85c \uba3c\uc800 \uc2dc\uc791\ud558\uc2dc\uace0 \ud53c\ubd80 \uc790\uadf9\uc774 \uc5c6\ub2e4\uba74 \uace0\uc6a9\ub7c9\uc73c\ub85c \ub298\ub824\uac00\uc2dc\ub294 \uac83\uc774 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br>\ub300\ud55c\uc57d\uc0ac\uc800\ub110\uc5d0\uc11c \uc815\ub9ac\ud55c \ub450 \ud06c\ub9bc\uc758 \ucc28\uc774\uc810\uacfc \uc0ac\uc6a9\ubc95, \uc8fc\uc758\uc0ac\ud56d\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc0ac\uc6a9 \uc804 \uaf2d \ube44\uad50\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-global-color-9-background-color has-background wp-element-button\" href=\"https:\/\/www.kpanews.co.kr\/academy\/show.asp?page=1&amp;search_cate=9&amp;idx=1549\" rel=\"noopener\"><strong>\ub3c4\ubbf8\ub098\ud06c\ub9bc vs \uba5c\ub77c\ud1a0\ub2dd\ud06c\ub9bc \ucd5c\uc885 \uc120\ud0dd\uc9c0\ub294?<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EB%8A%A5_%ED%9A%A8%EA%B3%BC\"><\/span>\ud6a8\ub2a5 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D-%ED%81%AC%EB%A6%BC-%ED%9A%A8%EB%8A%A5-%ED%9A%A8%EA%B3%BC-%EC%84%B1%EB%B6%84-%EA%B8%B0%EB%AF%B8-%EC%A3%BC%EA%B7%BC%EA%B9%A8-%EA%B2%80%EC%9D%80-%EB%B0%98%EC%A0%90.png\"><img loading=\"lazy\" decoding=\"async\" width=\"863\" height=\"417\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\ub2a5-\ud6a8\uacfc-\uc131\ubd84-\uae30\ubbf8-\uc8fc\uadfc\uae68-\uac80\uc740-\ubc18\uc810.png\" alt=\"\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\ub2a5-\ud6a8\uacfc-\uc131\ubd84-\uae30\ubbf8-\uc8fc\uadfc\uae68-\uac80\uc740-\ubc18\uc810\" class=\"wp-image-3060\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\ub2a5-\ud6a8\uacfc-\uc131\ubd84-\uae30\ubbf8-\uc8fc\uadfc\uae68-\uac80\uc740-\ubc18\uc810.png 863w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\ub2a5-\ud6a8\uacfc-\uc131\ubd84-\uae30\ubbf8-\uc8fc\uadfc\uae68-\uac80\uc740-\ubc18\uc810-300x145.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\ub2a5-\ud6a8\uacfc-\uc131\ubd84-\uae30\ubbf8-\uc8fc\uadfc\uae68-\uac80\uc740-\ubc18\uc810-768x371.png 768w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\uae30\ubbf8, \uc8fc\uadfc\uae68, \ub178\uc778\uc131 \uac80\uc740\ubc18\uc810,<br>\uae30\ud0c0 \ubd88\ud544\uc694\ud55c \ubd80\uc704\uc758<br>\uacfc\ub3c4\ud55c \uba5c\ub77c\ub2cc \uc0c9\uc18c \uce68\ucc29<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p>\uc774\uc640 \uac19\uc774 \uba5c\ub77c\ub2cc \uc0c9\uc18c \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uacfc\ub2e4 \uce68\ucc29\ub41c \uba5c\ub77c\ub2cc \uc810\uc9c4\uc801\uc73c\ub85c \ud45c\ubc31\ud558\ub294 \uc791\uc6a9\uc73c\ub85c \uc0c9\uc18c\ub97c \uce58\ub8cc\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%EC%82%AC%EC%9A%A9%EB%B2%95\"><\/span><strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc0ac\uc6a9\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D-%ED%81%AC%EB%A6%BC-%ED%9A%A8%EA%B3%BC-%EC%83%89%EC%86%8C%EC%B9%A8%EC%B0%A9-%ED%9E%88%EB%93%9C%EB%A1%9C%ED%80%B4%EB%85%BC-%EB%A9%9C%EB%9D%BC%EB%8B%8C-%EC%83%89%EC%86%8C-%EC%96%B5%EC%A0%9C-1024x524.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"524\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\uacfc-\uc0c9\uc18c\uce68\ucc29-\ud788\ub4dc\ub85c\ud034\ub17c-\uba5c\ub77c\ub2cc-\uc0c9\uc18c-\uc5b5\uc81c-1024x524.png\" alt=\"\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\uacfc-\uc0c9\uc18c\uce68\ucc29-\ud788\ub4dc\ub85c\ud034\ub17c-\uba5c\ub77c\ub2cc-\uc0c9\uc18c-\uc5b5\uc81c\" class=\"wp-image-3061\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\uacfc-\uc0c9\uc18c\uce68\ucc29-\ud788\ub4dc\ub85c\ud034\ub17c-\uba5c\ub77c\ub2cc-\uc0c9\uc18c-\uc5b5\uc81c-1024x524.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\uacfc-\uc0c9\uc18c\uce68\ucc29-\ud788\ub4dc\ub85c\ud034\ub17c-\uba5c\ub77c\ub2cc-\uc0c9\uc18c-\uc5b5\uc81c-300x154.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\uacfc-\uc0c9\uc18c\uce68\ucc29-\ud788\ub4dc\ub85c\ud034\ub17c-\uba5c\ub77c\ub2cc-\uc0c9\uc18c-\uc5b5\uc81c-768x393.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\uacfc-\uc0c9\uc18c\uce68\ucc29-\ud788\ub4dc\ub85c\ud034\ub17c-\uba5c\ub77c\ub2cc-\uc0c9\uc18c-\uc5b5\uc81c-1536x787.png 1536w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ud6a8\uacfc-\uc0c9\uc18c\uce68\ucc29-\ud788\ub4dc\ub85c\ud034\ub17c-\uba5c\ub77c\ub2cc-\uc0c9\uc18c-\uc5b5\uc81c.png 1865w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\uc0c9\uc18c\uce68\ucc29\uce58\ub8cc \uc9d1\uc5d0\uc11c \uc57d\uc73c\ub85c \uba5c\ub77c\ud1a0\ub2dd! \ucd9c\ucc98 \ub3d9\uc544\uc81c\uc57d \uc720\ud29c\ube0c<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>1\uc77c 1~2\ud68c \uacfc\ub3c4\ud55c \uc0c9\uc18c\uce68\ucc29 \ud53c\ubd80 \ubd80\uc704<\/strong>\uc5d0 \ubc14\ub985\ub2c8\ub2e4.<br>\uc81c\ud615\uc740 \uc720\ubc31\uc0c9\uc758 \ubd88\ud22c\uba85\ud55c \ud06c\ub9bc \uc81c\uc81c\uc774\uba70, \ud29c\ube0c \ud0c0\uc785\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uc18c\ub7c9\uc529 \uae54\ub054\ud558\uac8c \uc9dc\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc7a5\uc810\uc785\ub2c8\ub2e4.<br><br>\uc138\uc548 \ud6c4 \uae30\ucd08 \ud654\uc7a5(\uc2a4\ud0a8, \ub85c\uc158) \ud6c4 \uc0c9\uc18c \uce68\ucc29 \ubd80\uc704\uc5d0\ub9cc \uc18c\ub7c9\uc529 \uc9dc\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<br>\uce68\ucc29\ub41c \ubd80\uc704\ub9cc \uad6d\uc18c\uc801\uc73c\ub85c \ud1a1\ud1a1 \ucc0d\uc5b4 \uc801\uc6a9 \ubd80\uc704\uac00 \uc804\uccb4 \ud53c\ubd80\uc758 10%\ub97c \ucd08\uacfc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\ud3ec\ud574\uc8fc\uc138\uc694. <br>\ub9e8\uc5bc\uad74\uc5d0 \ubc14\ub974\uae30\ubcf4\ub2e4\ub294 \uae30\ucd08\ud654\uc7a5 \ud6c4 \ubc14\ub974\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uace0 \uc5bc\uad74 \uc804\uccb4\uc5d0 \ubc14\ub974\ub294 \uac83\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<br>\uc5bc\uad74\ubfd0 \uc544\ub2c8\ub77c \uc0c9\uc18c \uce68\ucc29\uc774 \uc9c4\ud589\ub41c \ud314\uafc8\uce58, \ubb34\ub98e, \uaca8\ub4dc\ub791\uc774 \ub4f1\uc5d0\ub3c4 \uad6d\uc18c\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uc544\uce68\uc774\ub098 \ub0ae\uc5d0 \uc790\uc678\uc120 \uad00\ub9ac\uac00 \uc798\ub418\uc9c0 \uc54a\ub294 \ubd84\ub4e4\uc740 \uac00\uae09\uc801 \ucde8\uce68 \uc804\uc5d0\ub9cc \ubc14\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc544\uce68\uc5d0\ub3c4 \uc57d\uc744 \ubc14\ub974\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \ud587\ube5b \ub178\ucd9c\uc5d0 \ub300\ube44\ud574 \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ucca0\uc800\ud788 \ud574\uc8fc\uc154\uc57c \ubd80\uc791\uc6a9 \uc5c6\uc774 \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uc73c\ub2c8 \uc544\ub798 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758 \uc0ac\ud56d\uc744 \uaf2d \ud655\uc778\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span><strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \ubd80\uc791\uc6a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D-%ED%81%AC%EB%A6%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-%EC%83%89%EC%86%8C%EC%B0%B8%EC%B0%A9-%EC%B9%98%EB%A3%8C%EC%A0%9C-%EC%82%AC%EC%9A%A9%EB%B2%95-%EC%9E%90%EC%99%B8%EC%84%A0-%EC%B0%A8%EB%8B%A8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"175\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ubd80\uc791\uc6a9-\uc8fc\uc758\uc0ac\ud56d-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c-\uc0ac\uc6a9\ubc95-\uc790\uc678\uc120-\ucc28\ub2e8.png\" alt=\"\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ubd80\uc791\uc6a9-\uc8fc\uc758\uc0ac\ud56d-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c-\uc0ac\uc6a9\ubc95-\uc790\uc678\uc120-\ucc28\ub2e8\" class=\"wp-image-3062\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ubd80\uc791\uc6a9-\uc8fc\uc758\uc0ac\ud56d-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c-\uc0ac\uc6a9\ubc95-\uc790\uc678\uc120-\ucc28\ub2e8.png 428w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\ubd80\uc791\uc6a9-\uc8fc\uc758\uc0ac\ud56d-\uc0c9\uc18c\ucc38\ucc29-\uce58\ub8cc\uc81c-\uc0ac\uc6a9\ubc95-\uc790\uc678\uc120-\ucc28\ub2e8-300x123.png 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc\uc758 \uac00\uc7a5 \ud070 \ubd80\uc791\uc6a9\uc73c\ub85c \uc8fc\uc131\ubd84\uc778 \ud558\uc774\ub4dc\ub85c\ud034\ub17c \uc131\ubd84\uc758 \ud2b9\uc131\uc0c1 \uc57c\uc678 \ud65c\ub3d9\uc2dc\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc5c6\uc774 \uc0ac\uc6a9\ud558\uba74 \uae30\ubbf8, \uc8fc\uadfc\uae68 \ub4f1\uc774 \ub354 \uc62c\ub77c\uc62c \uc218 \uc788\ub2e4\ub294 \uc810\uacfc \ud53c\ubd80 \uc790\uadf9\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uac00\uc7a5 \ud06c\uac8c \ubcf4\uace0\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ub530\ub77c\uc11c, \ucd5c\ucd08 \uc0ac\uc6a9 \uc2dc \ud53c\ubd80\ud0c0\uc785\uacfc \ubbfc\uac10\ub3c4\uac00 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ubbc0\ub85c \uc0ac\uc6a9 \uc804 24\uc2dc\uac04 \ub3d9\uc548 \uadc0 \ub4a4\ub098 \ud131 \uc544\ub798\uc5d0 <strong>\ubbfc\uac10\ub3c4 \ud14c\uc2a4\ud2b8 \ud6c4 \ubc14\ub974\uc2dc\ub294 \uac83<\/strong>\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<br>\uacbd\ubbf8\ud55c \ubc1c\uc801\uc5d0\ub294 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc \uac00\ub824\uc6c0, \uc218\ud3ec, \uacfc\ub3c4\ud55c \uc5fc\uc99d\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\uc5d0\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0.<br><br>\uc774 \uc57d \uc0ac\uc6a9\uc2dc <strong>\ud587\ube5b\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \ucc28\ub2e8<\/strong>\uc2dc\ud0a4\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. <br>\uc2ec\uc9c0\uc5b4 \ucd5c\uc18c \ud55c\ub3c4\uc758 \ud587\ube5b \ub178\ucd9c\uc5d0 \uc758\ud574 \uba5c\ub77c\ub2cc \uc0dd\uc131 \uc791\uc6a9\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774 \uc57d\uc758 \uc0ac\uc6a9 \uc911, \uc0ac\uc6a9\ud6c4\uc5d0\ub294 \ud45c\ubc31\ub41c \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud558\uc5ec \uc801\uc6a9\ubd80\uc704\uac00 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud2b9\ud788 \uc8fc\uc758\ud558\uba70, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc758\ubcf5\uc744 \ucc29\uc6a9\ud574 \uc8fc\uc138\uc694.<br>\uc774 \uc57d\uc758 \uc801\uc6a9 \ubd80\uc704\uac00 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub41c \ud6c4 \ud53c\ubd80\uac00 \ubcc0\uc0c9\ub418\ub294 \ub4f1\uc758 \ubd80\uc791\uc6a9 \uc0ac\ub840\uac00 \ubcf4\uace0\ub41c \ubc14 \uc788\uc73c\ub2c8 \uaf3c\uaf3c\ud788 \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br>\uadf8\ub9ac\uace0 \uae30\ubbf8\uc640 \uc0c9\uc18c\uce68\ucc29\uc744 \ub9c9\uae30 \uc704\ud574 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e0\ub370 \uc911\uc694\ud55c\uac83\uc740 \ud770\uc0c9 \ub9c8\uc2a4\ud06c\ubcf4\ub2e4 \uac80\uc740\uc0c9 \ub9c8\uc2a4\ud06c\uac00 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<br>\ud770\uc0c9 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \ube5b\uc774 \ubc18\uc0ac\ub418\uc5b4 \ub9c8\uc2a4\ud06c \uc8fc\ubcc0 \ub208\uac00, \uad11\ub300 \ub4f1\uc758 \ubd80\uc704\uac00 \uc0c9\uc18c\uac00 \uce68\ucc29\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uac80\uc740\uc0c9 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span><strong>\uc8fc\uc758\uc0ac\ud56d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>&#8211; \ub3d9\ubb3c\uc2e4\ud5d8(\uace0\uc6a9\ub7c9 \uacbd\uad6c\ud22c\uc5ec)\uc5d0\uc11c \ud788\ub4dc\ub85c\ud034\ub17c\uc5d0 \uc758\ud55c \ubcc0\uc774\uc6d0\uc131 \ubc0f \ubc1c\uc554\uc131\uc774 \uad00\ucc30\ub418\uc5c8\uc73c\ubbc0\ub85c \uce58\ub8cc \ud6a8\uacfc\uc5d0 \ub530\ub77c \ud22c\uc5ec \uae30\uac04\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">\uc7a5\uae30\uac04 \uc0ac\uc6a9<\/mark>\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br><br>&#8211; \uc784\ubd80 \ub610\ub294 \uc784\uc2e0\ud558\uace0 \uc788\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ubd80\uc778, 12\uc138 \uc774\ud558\uc758 \uc18c\uc544, \uc2e0\uc7a5\uc560 \ud658\uc790\ub294 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br><br>&#8211; \uc774 \uc57d\uc5d0\ub294 \ud53c\ub85c\uc544\ud669\uc0b0\ub098\ud2b8\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc544\ud669\uc0b0 \uc544\ub098\ud544\ub77d\uc2dc\uc640 \uac19\uc740 \uc54c\ub808\ub974\uae30\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \uac10\uc218\uc131 \ud658\uc790\uc5d0\uc11c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc815\ub3c4 \ub610\ub294 \uc774\ubcf4\ub2e4 \uc57d\ud55c \ucc9c\uc2dd\ubc1c\uc791\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4\uc694. \ub530\ub77c\uc11c \uc774 \uc57d \uc131\ubd84\uc5d0 \uacfc\ubbfc\uc99d \ub610\ub294 \uadf8 \ubcd1\ub825 \ub610\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc758 \ubcd1\ub825\uc774 \uc788\ub294 \ud658\uc790\ub294 \ud22c\uc5ec\ud558\uc9c0 \ub9c8\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<br><br>&#8211; 2\uac1c\uc6d4 \uc0ac\uc6a9 \ud6c4 \uc99d\uc0c1 \uac1c\uc120\uc774 \uc804\ud600 \uc5c6\ub2e4\uba74 \uc8fc\uc131\ubd84\uc778 \ud788\ub4dc\ub85c\ud034\ub17c\uc774 \uba5c\ub77c\ub2cc \uc0c9\uc18c\uc5d0 \ubc18\uc751\ud558\uc9c0 \uc54a\ub294 \uccb4\uc9c8\uc774\ubbc0\ub85c \uc0ac\uc6a9\uc744 \uc911\uc9c0\ud574 \uc8fc\uc138\uc694.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%EA%B0%80%EA%B2%A9\"><\/span><strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uac00\uaca9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D-%ED%81%AC%EB%A6%BC-%EA%B0%80%EA%B2%A9-%EC%95%BD%EA%B5%AD-%EC%96%BC%EA%B5%B4-%ED%94%BC%EB%B6%80-%EA%B8%B0%EB%AF%B8-%EC%83%89%EC%86%8C%EC%B9%A8%EC%B0%A9-%EC%B9%98%EB%A3%8C%EC%A0%9C-%EC%B5%9C%EC%A0%80%EA%B0%80.png\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"637\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uac00\uaca9-\uc57d\uad6d-\uc5bc\uad74-\ud53c\ubd80-\uae30\ubbf8-\uc0c9\uc18c\uce68\ucc29-\uce58\ub8cc\uc81c-\ucd5c\uc800\uac00.png\" alt=\"\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uac00\uaca9-\uc57d\uad6d-\uc5bc\uad74-\ud53c\ubd80-\uae30\ubbf8-\uc0c9\uc18c\uce68\ucc29-\uce58\ub8cc\uc81c-\ucd5c\uc800\uac00\" class=\"wp-image-3063\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uac00\uaca9-\uc57d\uad6d-\uc5bc\uad74-\ud53c\ubd80-\uae30\ubbf8-\uc0c9\uc18c\uce68\ucc29-\uce58\ub8cc\uc81c-\ucd5c\uc800\uac00.png 651w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/06\/\uba5c\ub77c\ud1a0\ub2dd-\ud06c\ub9bc-\uac00\uaca9-\uc57d\uad6d-\uc5bc\uad74-\ud53c\ubd80-\uae30\ubbf8-\uc0c9\uc18c\uce68\ucc29-\uce58\ub8cc\uc81c-\ucd5c\uc800\uac00-300x294.png 300w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/><\/a><figcaption class=\"wp-element-caption\">\uc57d\uad6d \uac00\uaca9 \uc815\ubcf4 &#8211; \ud074\ub9ad\ud558\uba74 \ud655\ub300\ub429\ub2c8\ub2e4<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uac00\uaca9<\/strong>\uc740 <strong>15,000\uc6d0~16,800\uc6d0<\/strong>\uc785\ub2c8\ub2e4.<br>30g \ud29c\ube0c 1\uac1c \uac00\uaca9\uc73c\ub85c \uc9c1\uc811 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc6a9\uae30 \uc0ac\uc774\uc988\uac00 \ub354 \uc791\uac8c \ub290\uaef4\uc9c0\ub294\ub370\uc694. \uc774\ub807\uac8c \uc18c\uc6a9\ub7c9\uc529 \ud3ec\uc7a5\ub41c \uc774\uc720\ub294 \ubc14\ub85c \uac1c\ubd09 \ud6c4 \uac00\uae09\uc801 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-global-color-10-color\">6\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc0ac\uc6a9<\/mark>\ud558\ub294 \uac83\uc774 \uc88b\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br>\uc8fc\uc131\ubd84\uc778 \ud558\uc774\ub4dc\ub85c\ud034\ub17c\uc740 \ubd88\uc548\uc815\ud558\uae30\uc5d0 \uacf5\uae30\ub098 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \ubcc0\uc0c9\ub418\uace0 \uc5ed\uac00\uac00 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \ud29c\ube0c \ud0c0\uc785\uc744 \uc120\ud0dd\ud558\uace0 \ub2e4\ub978 \uc6a9\uae30\uc5d0 \ubc14\uafb8\uc5b4 \ub123\uc9c0 \uc54a\uace0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ubcf4\uad00\uc2dc\uc5d0\ub3c4 \ub0c9\uc7a5\uace0\uc640 \uac19\uc740 30\u2103 \uc774\ud558 \uac74\uc870, \uc2dc\uc6d0\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<br><br>\ucd5c\uadfc\uc5d0\ub294 \uace8\ud504, \ucea0\ud551, \ub4f1\uc0b0 \ub4f1 \uc57c\uc678\ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\ub294 \uc2dc\uae30\uc5d0 \ub9de\ucdb0 \uaca8\ub4dc\ub791\uc774, \ubb34\ub98e, \ud314\uafc8\uce58 \ub4f1 \ud53c\ubd80 \uc0c9\uc18c\uce68\ucc29 \uad00\ub9ac\uac00 \uace0\ubbfc\uc778 \uc18c\ube44\uc790\ub4e4\uc744 \uc704\ud574 50g \ub300\uc6a9\ub7c9 \uc81c\uc81c\ub3c4 \uc0c8\ub86d\uac8c \ucd9c\uc2dc\ub418\uc5c8\uc73c\ub2c8 \ud655\uc778\ud574\ubcf4\uc138\uc694. <a href=\"http:\/\/www.monews.co.kr\/news\/articleView.html?idxno=332567\" data-type=\"link\" data-id=\"http:\/\/www.monews.co.kr\/news\/articleView.html?idxno=332567\" rel=\"noopener\">\uad00\ub828\uae30\uc0ac \ub3d9\uc544\uc81c\uc57d, \uba5c\ub77c\ud1a0\ub2dd\ud06c\ub9bc \ub300\uc6a9\ub7c9 \uc81c\ud488 \ucd9c\uc2dc<\/a><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%A9%9C%EB%9D%BC%ED%86%A0%EB%8B%9D_%ED%81%AC%EB%A6%BC_%EC%95%BD%EA%B5%AD\"><\/span>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc57d\uad6d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub3d9\uc544\uc81c\uc57d \uba5c\ub77c\ud1a0\ub2dd\ud06c\ub9bc\uc740 \ucc98\ubc29\uc804 \uc5c6\uc774 \uad6c\uc785\ud558\uc2e4 \uc218 \uc788\ub294 \uc77c\ubc18\uc758\uc57d\ud488\uc785\ub2c8\ub2e4.<br>\uc601\uc218\uc99d\uc73c\ub85c \uc778\uc99d\ub41c \uac00\uaca9\uc815\ubcf4\uc9c0\ub9cc \uc77c\ubc18\uc758\uc57d\ud488\uc740 \uc57d\uad6d\ub9c8\ub2e4 \uc790\uc728\uac00\uaca9\uc73c\ub85c \ud310\ub9e4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucc38\uace0\uc6a9\uc73c\ub85c\ub9cc \ud65c\uc6a9\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\"><\/span><strong>\uc694\uc57d \uc815\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc624\ub298\uc740 \uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c <strong>\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc<\/strong> \uc57d\uad6d \uac00\uaca9\uacfc \uc131\ubd84, \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \uc548\uc804\ud55c \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4.<br>\ud587\ube5b\uc774 \ub530\uac00\uc6cc\uc9c0\uace0 \uc57c\uc678\ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc5bc\uad74\ubfd0 \uc544\ub2c8\ub77c \ud314, \ubaa9 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0 \uc0c9\uc18c\uce68\ucc29\uc774 \uc0dd\uae30\uace0 \uae30\ubbf8\uac00 \uc62c\ub77c\uc640 \uac71\uc815\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<br>\uc0c9\uc18c\uce68\ucc29\uc740 \ucd08\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud558\uace0 \uc758\uc57d\ud488\uc73c\ub85c\uc368 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\ub294\ub9cc\ud07c \uc624\ub298 \uc815\ub9ac\ud574 \ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc744 \ucc38\uace0\ud558\uc154\uc11c \ub9e4\uc77c 1~2\ud68c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\uc2dc\uba70 \uae68\ub057\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\uae38 \ubc14\ub78d\ub2c8\ub2e4.<br><br><br>* \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/p>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%ec%9d%b4%ec%a7%80%ec%97%90%ed%94%84-%ec%83%88%ec%82%b4%ec%97%b0%ea%b3%a0-%ec%97%ac%eb%93%9c%eb%a6%84-%ec%82%ac%ec%9a%a9%eb%b2%95-%ed%8c%8c%eb%8a%94-%ea%b3%b3-%eb%8c%80%ec%9b%85-%ec%a0%9c%ec%95%bd-egf\/\" class=\"vlp-link\" title=\"\ub300\uc6c5\uc81c\uc57d \uc774\uc9c0\uc5d0\ud504 \uc0c8\uc0b4\uc5f0\uace0 \/ EGF \uc0ac\uc6a9\ubc95 \ud30c\ub294 \uacf3\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\uc774\uc9c0\uc5d0\ud504-\uc0c8\uc0b4\uc5f0\uace0-\uc5ec\ub4dc\ub984-\uc0ac\uc6a9\ubc95-\ud30c\ub294-\uacf3-\ub300\uc6c5-\uc81c\uc57d-egf-\uc0c8\uc0b4-\uc5f0\uace0-\ud749\ud130-\ud6a8\uacfc-300x300.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\uc774\uc9c0\uc5d0\ud504-\uc0c8\uc0b4\uc5f0\uace0-\uc5ec\ub4dc\ub984-\uc0ac\uc6a9\ubc95-\ud30c\ub294-\uacf3-\ub300\uc6c5-\uc81c\uc57d-egf-\uc0c8\uc0b4-\uc5f0\uace0-\ud749\ud130-\ud6a8\uacfc\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\uc774\uc9c0\uc5d0\ud504-\uc0c8\uc0b4\uc5f0\uace0-\uc5ec\ub4dc\ub984-\uc0ac\uc6a9\ubc95-\ud30c\ub294-\uacf3-\ub300\uc6c5-\uc81c\uc57d-egf-\uc0c8\uc0b4-\uc5f0\uace0-\ud749\ud130-\ud6a8\uacfc-300x300.jpg 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\uc774\uc9c0\uc5d0\ud504-\uc0c8\uc0b4\uc5f0\uace0-\uc5ec\ub4dc\ub984-\uc0ac\uc6a9\ubc95-\ud30c\ub294-\uacf3-\ub300\uc6c5-\uc81c\uc57d-egf-\uc0c8\uc0b4-\uc5f0\uace0-\ud749\ud130-\ud6a8\uacfc-1024x1024.jpg 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\uc774\uc9c0\uc5d0\ud504-\uc0c8\uc0b4\uc5f0\uace0-\uc5ec\ub4dc\ub984-\uc0ac\uc6a9\ubc95-\ud30c\ub294-\uacf3-\ub300\uc6c5-\uc81c\uc57d-egf-\uc0c8\uc0b4-\uc5f0\uace0-\ud749\ud130-\ud6a8\uacfc-120x120.jpg 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\uc774\uc9c0\uc5d0\ud504-\uc0c8\uc0b4\uc5f0\uace0-\uc5ec\ub4dc\ub984-\uc0ac\uc6a9\ubc95-\ud30c\ub294-\uacf3-\ub300\uc6c5-\uc81c\uc57d-egf-\uc0c8\uc0b4-\uc5f0\uace0-\ud749\ud130-\ud6a8\uacfc-768x768.jpg 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\uc774\uc9c0\uc5d0\ud504-\uc0c8\uc0b4\uc5f0\uace0-\uc5ec\ub4dc\ub984-\uc0ac\uc6a9\ubc95-\ud30c\ub294-\uacf3-\ub300\uc6c5-\uc81c\uc57d-egf-\uc0c8\uc0b4-\uc5f0\uace0-\ud749\ud130-\ud6a8\uacfc.jpg 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\ub300\uc6c5\uc81c\uc57d \uc774\uc9c0\uc5d0\ud504 \uc0c8\uc0b4\uc5f0\uace0 \/ EGF \uc0ac\uc6a9\ubc95 \ud30c\ub294 \uacf3\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\ub300\uc6c5\uc81c\uc57d \uc774\uc9c0\uc5d0\ud504 \uc0c8\uc0b4\uc5f0\uace0\ub294 \uad6d\ub0b4 \ucd5c\ucd08\ub85c \uc0c1\ud53c\uc138\ud3ec \uc131\uc7a5\uc778\uc790(EGF)\ub97c 1\u00b5g \ud568\uc720\ud574 \ud53c\ubd80 \uc7ac\uc0dd\uc744 \ub3d5\uace0 \ud749\ud130 \uac1c\uc120 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\ud56d\uc0dd\uc81c\uc640 &#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"Read more about \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%eb%8f%84%eb%9e%80%ec%82%ac%eb%af%bc-%ed%9a%a8%ea%b3%bc-%ea%b8%b0%eb%af%b8-%eb%8f%84%eb%9e%80%ec%82%ac%eb%af%bc%ec%ba%85%ec%85%80\/\" class=\"vlp-link\" title=\"\ub3c4\ub780\uc0ac\ubbfc \ud6a8\uacfc\ubd80\ud130 \uc8fc\uc758\ud558\uc2e4 \ubd84\ub4e4\uae4c\uc9c0- \ucd1d\uc815\ub9ac\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ub3c4\ub780\uc0ac\ubbfc-\uae30\ubbf8-\ubbf8\ubc31-\uc9c0\ud615-\ud6a8\uacfc-\ucd1d\uc815\ub9ac-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\ub3c4\ub780\uc0ac\ubbfc \uae30\ubbf8 \ubbf8\ubc31 \uc9c0\ud608 \ud6a8\uacfc \ucd1d\uc815\ub9ac\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ub3c4\ub780\uc0ac\ubbfc-\uae30\ubbf8-\ubbf8\ubc31-\uc9c0\ud615-\ud6a8\uacfc-\ucd1d\uc815\ub9ac-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ub3c4\ub780\uc0ac\ubbfc-\uae30\ubbf8-\ubbf8\ubc31-\uc9c0\ud615-\ud6a8\uacfc-\ucd1d\uc815\ub9ac-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ub3c4\ub780\uc0ac\ubbfc-\uae30\ubbf8-\ubbf8\ubc31-\uc9c0\ud615-\ud6a8\uacfc-\ucd1d\uc815\ub9ac-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ub3c4\ub780\uc0ac\ubbfc-\uae30\ubbf8-\ubbf8\ubc31-\uc9c0\ud615-\ud6a8\uacfc-\ucd1d\uc815\ub9ac-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ub3c4\ub780\uc0ac\ubbfc-\uae30\ubbf8-\ubbf8\ubc31-\uc9c0\ud615-\ud6a8\uacfc-\ucd1d\uc815\ub9ac.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\ub3c4\ub780\uc0ac\ubbfc \ud6a8\uacfc\ubd80\ud130 \uc8fc\uc758\ud558\uc2e4 \ubd84\ub4e4\uae4c\uc9c0- \ucd1d\uc815\ub9ac\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\uc9c0\ud608\uc81c\ub85c \ubd84\ub958\ub418\uc5b4 \uc788\ub294 \ub3c4\ub780\uc0ac\ubbfc\uc740 \ud53c\ubd80\uacfc\uc5d0\uc11c \ubbf8\ubc31 \uae30\ubbf8 \uce58\ub8cc\uc81c\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\ud50c\ub77c\uc2a4\ubbfc \uc791\uc6a9\uc744 \ud1b5\ud574 \uba5c\ub77c\ub2cc \uc138\ud3ec \uc131\uc7a5\uc744 \uac10\uc18c\uc2dc\ucf1c \uae30\ubbf8 \uac19\uc740 \ud53c\ubd80 \uc0c9\uc18c&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"Read more about \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%ec%84%b8%eb%b9%84%ed%83%80%eb%b9%84%ea%b2%94-%ed%9a%a8%ea%b3%bc-%ea%b0%80%ea%b2%a9-%ec%82%ac%ec%9a%a9%eb%b2%95-%eb%af%b8%eb%b0%b1-%ec%97%ac%eb%93%9c%eb%a6%84-%ed%9d%89%ed%84%b0-%eb%8b%88%ec%bd%94\/\" class=\"vlp-link\" title=\"\uc138\ube44\ud0c0\ube44\uac94 \ub0b4\uc131 \uc5c6\ub294 \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc81c \/ \ubbf8\ubc31 \ud6a8\uacfc \uac00\uaca9 \uc0ac\uc6a9\ubc95\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc138\ube44\ud0c0\ube44\uac94-\ud6a8\uacfc-\uac00\uaca9-\uc0ac\uc6a9\ubc95-\ubbf8\ubc31-\uc5ec\ub4dc\ub984-\ud749\ud130-\uc5fc\uc99d-\uc5bc\uad74-\uc131\ubd84-\ub2c8\ucf54\ud2f4\uc0b0\uc544\ubbf8\ub4dc-\uc5ec\uc790-\uae68\ub057\ud55c-\ud53c\ubd80-\ub9cc\uc871-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\uc138\ube44\ud0c0\ube44\uac94-\ud6a8\uacfc-\uac00\uaca9-\uc0ac\uc6a9\ubc95-\ubbf8\ubc31-\uc5ec\ub4dc\ub984-\ud749\ud130-\uc5fc\uc99d-\uc5bc\uad74-\uc131\ubd84-\ub2c8\ucf54\ud2f4\uc0b0\uc544\ubbf8\ub4dc-\uc5ec\uc790-\uae68\ub057\ud55c-\ud53c\ubd80-\ub9cc\uc871\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc138\ube44\ud0c0\ube44\uac94-\ud6a8\uacfc-\uac00\uaca9-\uc0ac\uc6a9\ubc95-\ubbf8\ubc31-\uc5ec\ub4dc\ub984-\ud749\ud130-\uc5fc\uc99d-\uc5bc\uad74-\uc131\ubd84-\ub2c8\ucf54\ud2f4\uc0b0\uc544\ubbf8\ub4dc-\uc5ec\uc790-\uae68\ub057\ud55c-\ud53c\ubd80-\ub9cc\uc871-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc138\ube44\ud0c0\ube44\uac94-\ud6a8\uacfc-\uac00\uaca9-\uc0ac\uc6a9\ubc95-\ubbf8\ubc31-\uc5ec\ub4dc\ub984-\ud749\ud130-\uc5fc\uc99d-\uc5bc\uad74-\uc131\ubd84-\ub2c8\ucf54\ud2f4\uc0b0\uc544\ubbf8\ub4dc-\uc5ec\uc790-\uae68\ub057\ud55c-\ud53c\ubd80-\ub9cc\uc871-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc138\ube44\ud0c0\ube44\uac94-\ud6a8\uacfc-\uac00\uaca9-\uc0ac\uc6a9\ubc95-\ubbf8\ubc31-\uc5ec\ub4dc\ub984-\ud749\ud130-\uc5fc\uc99d-\uc5bc\uad74-\uc131\ubd84-\ub2c8\ucf54\ud2f4\uc0b0\uc544\ubbf8\ub4dc-\uc5ec\uc790-\uae68\ub057\ud55c-\ud53c\ubd80-\ub9cc\uc871-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc138\ube44\ud0c0\ube44\uac94-\ud6a8\uacfc-\uac00\uaca9-\uc0ac\uc6a9\ubc95-\ubbf8\ubc31-\uc5ec\ub4dc\ub984-\ud749\ud130-\uc5fc\uc99d-\uc5bc\uad74-\uc131\ubd84-\ub2c8\ucf54\ud2f4\uc0b0\uc544\ubbf8\ub4dc-\uc5ec\uc790-\uae68\ub057\ud55c-\ud53c\ubd80-\ub9cc\uc871-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/02\/\uc138\ube44\ud0c0\ube44\uac94-\ud6a8\uacfc-\uac00\uaca9-\uc0ac\uc6a9\ubc95-\ubbf8\ubc31-\uc5ec\ub4dc\ub984-\ud749\ud130-\uc5fc\uc99d-\uc5bc\uad74-\uc131\ubd84-\ub2c8\ucf54\ud2f4\uc0b0\uc544\ubbf8\ub4dc-\uc5ec\uc790-\uae68\ub057\ud55c-\ud53c\ubd80-\ub9cc\uc871.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\uc138\ube44\ud0c0\ube44\uac94 \ub0b4\uc131 \uc5c6\ub294 \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc81c \/ \ubbf8\ubc31 \ud6a8\uacfc \uac00\uaca9 \uc0ac\uc6a9\ubc95\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\uc5ec\ub4dc\ub984 \uc7a1\ub294 \ube44\ud0c0\ubbfc \uc138\ube44\ud0c0\ube44\uac94 \ud6a8\uacfc\uc640 \uc0ac\uc6a9\ubc95 \ud6c4\uae30, \uac00\uaca9\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\uc5ec\ub4dc\ub984 \uc5fc\uc99d\uacfc \ud53c\uc9c0 \uc0dd\uc131, \ubaa8\uacf5 \ud06c\uae30\ub97c \uc904\uc5ec\uc8fc\uace0, \ucf5c\ub77c\uac90 \uc0dd\uc131\uacfc \uc0c9\uc18c \uce68\ucc29\uc744&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"Read more about \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\">\ubcf8 \ube14\ub85c\uadf8\uc758 \uc81c\uacf5\ubaa9\uc801\uc740 \ubc29\ubb38\ud558\uc2dc\ub294 \ubd84\ub4e4\uacfc \uc758\uc57d\ud488\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uae30 \uc704\ud568\uc774\uba70, \uc815\ud655\ud55c \uc758\uc57d\ud488 \ubc0f \uadf8 \uc815\ubcf4\uc758 \uc0ac\uc6a9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc73c\ub85c \ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ucc38\uace0 \ubb38\ud5cc : \uc758\uc57d\ud488\uc0c1\uc138\uc815\ubcf4 \ubc0f <a href=\"http:\/\/dpharm.co.kr\/melatoning\/story\" data-type=\"link\" data-id=\"http:\/\/dpharm.co.kr\/melatoning\/story\" rel=\"noopener\">\uc81c\uc57d\uc0ac \ud648\ud398\uc774\uc9c0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c \uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc57d\uad6d \uac00\uaca9\uacfc \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \uc548\uc804\ud55c \uc0ac\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\uae30\ubbf8, \uc0c9\uc18c\uce68\ucc29\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uba5c\ub77c\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \uacfc\ub2e4 \uce68\ucc29\ub41c \uc0c9\uc18c\ub97c \ud0c8\uc0c9\ud558\ub294 \uc774\uc911 \uc791\uc6a9\uc73c\ub85c \ud53c\ubd80 \uc0c9\uc18c \uce68\ucc29\uc744 \uce58\ub8cc\ud558\ub294 \ub3d9\uc544\uc81c\uc57d\uc758 \uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c\uc785\ub2c8\ub2e4.\uc77c\ubc18\uc758\uc57d\ud488\uc73c\ub85c \uc57d\uad6d\uc5d0\uc11c\ub9cc \uad6c\uc785\ud560 \uc218 \uc788\uc5b4 \uadf8\ub9cc\ud07c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc8fc\uc758 \uc0ac\ud56d\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \ubd80\uc791\uc6a9\uc73c\ub85c \uae30\ubbf8, \uc8fc\uadfc\uae68, \uac80\uc740 \ubc18\uc810 \ub4f1 \uc0c9\uc18c\uce68\ucc29\uc774 \ub354 \uc62c\ub77c\uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \uc131\ubd84 &#8230; <a title=\"\uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc57d\uad6d \uac00\uaca9 \ubd80\uc791\uc6a9 \uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c\" class=\"read-more\" href=\"https:\/\/myhealth2070.com\/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%9d-%ed%81%ac%eb%a6%bc-%ec%95%bd%ea%b5%ad-%ea%b0%80%ea%b2%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%83%89%ec%86%8c%ec%b9%a8%ec%b0%a9-%ec%b9%98%eb%a3%8c%ec%a0%9c\/\" aria-label=\"Read more about \uba5c\ub77c\ud1a0\ub2dd \ud06c\ub9bc \uc57d\uad6d \uac00\uaca9 \ubd80\uc791\uc6a9 \uc0c9\uc18c\uce68\ucc29 \uce58\ub8cc\uc81c\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1612,1610,1613,1615,1616,1614,1611],"_links":{"self":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/3057"}],"collection":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":2,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/3057\/revisions"}],"predecessor-version":[{"id":3065,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/3057\/revisions\/3065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media\/3058"}],"wp:attachment":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media?parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/categories?post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/tags?post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}