{"id":838,"date":"2023-11-17T22:38:52","date_gmt":"2023-11-17T13:38:52","guid":{"rendered":"https:\/\/myhealth2070.com\/?p=838"},"modified":"2024-01-03T19:31:33","modified_gmt":"2024-01-03T10:31:33","slug":"%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4","status":"publish","type":"post","link":"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/","title":{"rendered":"\uc6b0\ub9ac\uac00 \ub9e4\uc77c \ud53c\uace4\ud55c \uc774\uc720! \ube44\ud0c0\ubbfcB \ud6a8\ub2a5 \uc54c\uae30\uc27d\uac8c \ucd1d\uc815\ub9ac"},"content":{"rendered":"\n<p>\uc6b0\ub9ac \uc138\ud3ec\ub294 \ub9e4\uc77c \ud65c\ub3d9\ud558\uae30 \uc704\ud574 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uace0 \ub3d9\uc2dc\uc5d0 \ud65c\uc131 \uc0b0\uc18c\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\ub294\ub370 \uc774\ub7ec\ud55c \uc0b0\ud654\uc791\uc6a9\uc774 \uc138\ud3ec \uae30\ub2a5\uc744 \ub5a8\uc5b4\uc9c0\uac8c \ud569\ub2c8\ub2e4. \u200b\uc138\ud3ec\uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0c1\ud0dc\ub85c \ubb34\ub9ac\ud558\uac8c \ud65c\ub3d9\ud558\uba74 \uc138\ud3ec\ub97c \uc218\ub9ac\ud558\uae30 \uc704\ud55c \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574\uc838 \ud53c\uace4\uc774 \ub204\uc801\ub418\uac8c \ub418\uace0\uc694. <br>\uc774\uac83\uc774 \ubc14\ub85c <strong>\ub9cc\uc131 \ud53c\ub85c\uc774\uace0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ube44\ud0c0\ubbfcB<\/strong> \uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\uac00 \uc0c8\uc0bc \uc8fc\ubaa9\ubc1b\uac8c \ub41c \ub370\uc5d0\ub294 \ubc14\ub85c \uc774\ub7ec\ud55c \ud604\ub300\uc778\ub4e4\uc758 \ud53c\ub85c \ub204\uc801\uc774 \ud070 \uc6d0\uc778\uc774\ub77c \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br>\uc624\ub298\uc740 \uc5b4\uae68 \uacb0\ub9bc, \ub208\uc758 \ud53c\ub85c, \ub2f9\ub1e8 \ub4f1\uacfc \uad00\ub828\ub41c \ube44\ud0c0\ubbfc B1, B12, B6 \ub4f1 \uc885\ub958\ubcc4 \ud6a8\ub2a5\uacfc \ub9ce\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488, \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ud3ec\uc778\ud2b8 \ub4f1\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #4285bf;color:#4285bf\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/#%EB%B9%84%ED%83%80%EB%AF%BCB6_%ED%9A%A8%EB%8A%A5_%ED%9A%A8%EA%B3%BC\" title=\"\ube44\ud0c0\ubbfcB6 \ud6a8\ub2a5 \ud6a8\uacfc\">\ube44\ud0c0\ubbfcB6 \ud6a8\ub2a5 \ud6a8\uacfc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/#%EB%B9%84%ED%83%80%EB%AF%BCB_%EC%9D%8C%EC%8B%9D\" title=\"\ube44\ud0c0\ubbfcB \uc74c\uc2dd\">\ube44\ud0c0\ubbfcB \uc74c\uc2dd<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" 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class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/#%EB%B9%84%EA%B1%B4_%EC%B1%84%EC%8B%9D_%EC%A4%91%EC%9D%B4%EC%8B%A0%EA%B0%80%EC%9A%94\" title=\"\ube44\uac74 \ucc44\uc2dd \uc911\uc774\uc2e0\uac00\uc694?\">\ube44\uac74 \ucc44\uc2dd \uc911\uc774\uc2e0\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/#%EC%9C%84%EC%97%BC%EC%9D%B4_%EC%9E%88%EC%9C%BC%EC%8B%A0%EA%B0%80%EC%9A%94\" title=\"\uc704\uc5fc\uc774 \uc788\uc73c\uc2e0\uac00\uc694?\">\uc704\uc5fc\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/#%ED%99%9C%EC%84%B1%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%80_%EB%AD%90%EA%B3%A0_%EC%96%B8%EC%A0%9C_%EB%A8%B9%EC%96%B4%EC%95%BC_%EC%A2%8B%EC%9D%84%EA%B9%8C\" title=\"\ud65c\uc131\ube44\ud0c0\ubbfc\uc740 \ubb50\uace0 \uc5b8\uc81c \uba39\uc5b4\uc57c \uc88b\uc744\uae4c?\">\ud65c\uc131\ube44\ud0c0\ubbfc\uc740 \ubb50\uace0 \uc5b8\uc81c \uba39\uc5b4\uc57c \uc88b\uc744\uae4c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/#%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\" title=\"\uc694\uc57d \uc815\ub9ac\">\uc694\uc57d \uc815\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB_%ED%9A%A8%EB%8A%A5\"><\/span><strong>\ube44\ud0c0\ubbfcB \ud6a8\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ube44\ud0c0\ubbfcB\ub294 \ud55c\ub9c8\ub514\ub85c <strong>\ud53c\ub85c\ud68c\ubcf5 \ube44\ud0c0\ubbfc<\/strong> \uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uc740 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ud544\uc694\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <br>\ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c\ub85c\ubd80\ud130 <strong>\uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \ub54c \ud544\uc218\uc801\uc778 \ubbf8\ub7c9 \uc601\uc591\uc18c\uac00 \ubc14\ub85c B1<\/strong>\uc778\ub370\uc694, \uadf8 \uc790\uccb4\uac00 \uc5d0\ub108\uc9c0\uac00 \ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \uc0b4\uc544\uac00\ub294\ub370 \uc788\uc5b4\uc11c \ud544\uc218 \ubd88\uac00\uacb0\ud55c \uc874\uc7ac\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc <strong>B12\ub294 \ubd80\uc871\ud560 \ub54c \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \ube48\ud608<\/strong>\uc774 \uc0dd\uae30\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \uc5fd\uc0b0\uacfc \ud568\uaed8 \ube44\ud0c0\ubbfc B12\ub294 \uc801\ud608\uad6c\ub97c \ub9cc\ub4dc\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<p>* \ucc38\uace0 : <a href=\"https:\/\/myhealth2070.com\/%eb%b2%a4%ed%8f%ac%ed%8b%b0%ec%95%84%eb%af%bc-%eb%8b%b9%eb%87%a8-%ea%b6%8c%ec%9e%a5%eb%9f%89\/\" data-type=\"link\" data-id=\"https:\/\/myhealth2070.com\/%eb%b2%a4%ed%8f%ac%ed%8b%b0%ec%95%84%eb%af%bc-%eb%8b%b9%eb%87%a8-%ea%b6%8c%ec%9e%a5%eb%9f%89\/\"><strong>\ube44\ud0c0\ubbfcB \ubcf5\ud569\uccb4 \uc911 \ud558\ub098\uc778 \ubca4\ud3ec\ud2f0\uc544\ubbfc\uc758 \ud6a8\uacfc\uc640 \ub2f9\ub1e8\uc640\uc758 \uc0c1\uad00\uad00\uacc4<\/strong><\/a>. <br>\ubca4\ud3ec\ud2f0\uc544\ubbfc\uc740 \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac \uac1c\uc120\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\uae30 \ub54c\ubb38\uc5d0 \uace0\ud568\ub7c9 \ubcf5\uc6a9\uc740 \ub2f9\ub1e8\ud658\uc790\uc758 \uc2e0\uacbd\ubcd1\uc99d \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uc0ac\ub840\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br><br><br>\uadf8\ub7fc \uc544\ub798 \ud56d\ubaa9\ub4e4\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc885\ub958\ubcc4 \ud6a8\ub2a5, \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc791\ub3d9\ud558\ub294 \ub9e4\ucee4\ub2c8\uc998\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB1_%ED%9A%A8%EA%B3%BC\"><\/span>\ube44\ud0c0\ubbfcB1 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>3\ub300 \uc601\uc591\uc18c\uc758 \ub300\uc0ac\ub97c \ub3d5\ub294 \uc724\ud65c\uc720<\/strong>\uc758 \uc791\uc6a9.<br>\uc138\ud3ec \uc5d0\ub108\uc9c0\uc758 \uae30\ucd08\uac00 \ub418\ub294 \uac83\uc740 \uc6b0\ub9ac\uac00 \ud3c9\uc0c1\uc2dc \uc12d\ucde8\ud558\ub294 3\ub300 \uc601\uc591\uc18c(\ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\uc9c8\u00b7\ub2e8\ubc31\uc9c8)\uc785\ub2c8\ub2e4. \uc774 \uc911 \ud0c4\uc218\ud654\ubb3c\uc740 \ub1cc\uc640 \uc2ec\uc7a5, \uadfc\uc721\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uc8e0.<br>\uc774 \ud0c4\uc218\ud654\ubb3c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294\ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ubc14\ub85c B1 \uc785\ub2c8\ub2e4. 3\ub300 \uc601\uc591\uc18c\ucc98\ub7fc \uc5d0\ub108\uc9c0\uc6d0\uc774 \uc544\ub2c8\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uba70 \uc0b4\uc544\uac00\ub294 \ub370 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ub300\uc0ac-1024x597.png\" alt=\"\ube44\ud0c0\ubbfcB \ud0c4\uc218\ud654\ubb3c \uc5d0\ub108\uc9c0 \ub300\uc0ac \uacfc\uc815 vitaminB vitamin\" class=\"wp-image-847\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ub300\uc0ac-1024x597.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ub300\uc0ac-300x175.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ub300\uc0ac-768x448.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ub300\uc0ac.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>\uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc758 \uad6c\uc870\uc640 \ud53c\ub85c\uac1c\uc120\uc5d0 \uad00\uc5ec\ud558\ub294 \ube44\ud0c0\ubbfcB\uc758 \uad00\uacc4<\/strong><\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%A0%EA%B2%BD_%EC%A0%95%EB%B3%B4_%EC%A0%84%EB%8B%AC%EC%9D%84_%EC%9B%90%ED%99%9C%ED%95%98%EA%B2%8C\"><\/span>\uc2e0\uacbd \uc815\ubcf4 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube44\ud0c0\ubbfcB1\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uacbd\uc758 \uc815\ubcf4 \uc804\ub2ec\uacfc \uac19\uc740 \uc791\uc6a9\uc5d0\ub3c4 \uad00\uc5ec \ud569\ub2c8\ub2e4 .<br>\uc2e0\uacbd\uc138\ud3ec\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub418\ub294 \uac83\uc774 \ud3ec\ub3c4\ub2f9\uc785\ub2c8\ub2e4. <strong>B1\uc740 \uadf8 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\ub294 \ubc18\uc751\uc5d0 \uad00\uc5ec<\/strong>\ud558\uace0, \uc2e0\uacbd\uc758 \uc791\uc6a9\uc744 \uc9c0\uc6d0\ud558\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uc989, \uc6b0\ub9ac\uc758 \uc2e0\uacbd \ud68c\ub85c\uac00 \ube60\ub974\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\uc5b4 \uc2e0\uacbd\ud1b5 \ub4f1\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%AA%B8%EC%97%90_%ED%9D%A1%EC%88%98%EB%90%98%EA%B8%B0_%EC%96%B4%EB%A0%A4%EC%9A%B4_%EA%B2%83%EC%9D%B4_%EB%8B%A8%EC%A0%90\"><\/span>\ubab8\uc5d0 \ud761\uc218\ub418\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \ub2e8\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574\uc11c \uc911\uc694\ud55c \uc601\uc591\uc18c \uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, <strong>\uc2dd\ud488\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 B1\uc740 \ubab8\uc5d0 \ud761\uc218 \ub418\uae30 \uc5b4\ub824\uc6b4 \ud2b9\uc131<\/strong>\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \u200b<br>\uc774\uc720\ub294 \uc218\uc6a9\uc131\uc774\uae30 \ub54c\ubb38\uc778\ub370 \uc870\ub9ac \uc2dc \ubb3c\ub85c \uc53b\uace0, \uac00\uc5f4\uc744 \ud558\uba74\uc11c \uc27d\uac8c \uc190\uc2e4\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub610\ud55c \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc9c0 \uc54a\ub294 \uc131\uc9c8 \ub54c\ubb38\uc5d0 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB12_%ED%9A%A8%EB%8A%A5_%ED%9A%A8%EA%B3%BC\"><\/span>\ube44\ud0c0\ubbfcB12 \ud6a8\ub2a5 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\uc2e0\uacbd\uc758 \ube44\ud0c0\ubbfc\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ube44\ud0c0\ubbfcB12<\/strong>\uac00 \ubd80\uc871\ud558\uba74 \uc804\uc2e0\uc5d0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br>\uc6b0\ub9ac \uccb4\uc2e0\uacbd\uc774 \uc628 \ubab8 \uc804\uccb4\uc5d0 \ud37c\uc838\uc788\ub294 \uac78 \ub5a0\uc62c\ub9ac\uc2dc\uba74 \uc27d\uc2b5\ub2c8\ub2e4.<br>\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc871\ud558\uac8c \ub418\uba74 <strong>\ube48\ud608 \ubfd0 \uc544\ub2c8\ub77c \uc190\ubc1c\uc758 \ubee3\ubee3\ud568, \ub208\uc758 \ud53c\ub85c, \uc2e0\uacbd\ud1b5, \uc5b4\uae68 \uacb0\ub9bc, \ubc1c\uae30\ubd80\uc804 \ub4f1\uc5d0 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub208\uc774\ub098 \uc5b4\uae68, \ud5c8\ub9ac \uc2e0\uacbd\ud1b5\uc5d0 \ub300\ud55c \uc2dc\ud310 \uc57d\uc5d0\ub3c4 \ube44\ud0c0\ubbfcB12\uac00 \ub4e4\uc5b4\uc788\ub294 \uacbd\uc6b0\ub97c \ubcfc \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB2_%ED%9A%A8%EB%8A%A5_%ED%9A%A8%EA%B3%BC\"><\/span>\ube44\ud0c0\ubbfcB2 \ud6a8\ub2a5 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B2 \ub294 \ud2b9\ud788 \uc9c0\uc9c8\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafc0 \ub54c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub85c \uc7a5\uc5b4, \uc6b0\uc720, \ucf69 \ub4f1\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 \ud53c\ubd80 \uac70\uce60\uac70\ub098 \uad6c\ub0b4\uc5fc, \ud53c\ub85c\uc758 \uc6d0\uc778\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB6_%ED%9A%A8%EB%8A%A5_%ED%9A%A8%EA%B3%BC\"><\/span>\ube44\ud0c0\ubbfcB6 \ud6a8\ub2a5 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B6 \ub294 \ud6a8\uc18c\uc758 \uc791\uc6a9\uc744 \ub3d5\ub294 \uc131\ubd84\ub85c \ub9ce\uc740 \uc544\ubbf8\ub178\uc0b0\uc758 \ub300\uc0ac\ub97c \ub3d5\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. <br>\uc138\ub85c\ud1a0\ub2cc\uc758 \uc0dd\uc0b0\uc5d0\ub3c4 \uad00\ub828\ub418\uae30 \ub54c\ubb38\uc5d0, \ud53c\ub85c \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud604\ubbf8, \uc18c\uace0\uae30\uc640 \ub3fc\uc9c0\uace0, \ucc38\uce58 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc871\ud558\uba74 \ud53c\ubd80\uc5fc, \uad6c\ub0b4\uc5fc, \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/%EB%B9%84%ED%83%80%EB%AF%BCB-%EB%B9%84%ED%83%80%EB%AF%BCB1-%EB%B9%84%ED%83%80%EB%AF%BCB12-%EC%9D%8C%EC%8B%9D-%EB%8F%BC%EC%A7%80%EA%B3%A0%EA%B8%B0-%ED%98%84%EB%AF%B8-%EC%B0%B8%EC%B9%98%EC%B4%88%EB%B0%A5-%EC%BD%A9-%EC%8B%9C%EA%B8%88%EC%B9%98-1024x1024.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ube44\ud0c0\ubbfcB1-\ube44\ud0c0\ubbfcB12-\uc74c\uc2dd-\ub3fc\uc9c0\uace0\uae30-\ud604\ubbf8-\ucc38\uce58\ucd08\ubc25-\ucf69-\uc2dc\uae08\uce58-1024x1024.png\" alt=\"\ube44\ud0c0\ubbfcB \ube44\ud0c0\ubbfcB1 \ube44\ud0c0\ubbfcB12 \uc74c\uc2dd \ub3fc\uc9c0\uace0\uae30 \ud604\ubbf8 \ucc38\uce58\ucd08\ubc25 \ucf69 \uc2dc\uae08\uce58\" class=\"wp-image-841\" style=\"width:622px;height:auto\" title=\"\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ube44\ud0c0\ubbfcB1-\ube44\ud0c0\ubbfcB12-\uc74c\uc2dd-\ub3fc\uc9c0\uace0\uae30-\ud604\ubbf8-\ucc38\uce58\ucd08\ubc25-\ucf69-\uc2dc\uae08\uce58-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ube44\ud0c0\ubbfcB1-\ube44\ud0c0\ubbfcB12-\uc74c\uc2dd-\ub3fc\uc9c0\uace0\uae30-\ud604\ubbf8-\ucc38\uce58\ucd08\ubc25-\ucf69-\uc2dc\uae08\uce58-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ube44\ud0c0\ubbfcB1-\ube44\ud0c0\ubbfcB12-\uc74c\uc2dd-\ub3fc\uc9c0\uace0\uae30-\ud604\ubbf8-\ucc38\uce58\ucd08\ubc25-\ucf69-\uc2dc\uae08\uce58-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ube44\ud0c0\ubbfcB1-\ube44\ud0c0\ubbfcB12-\uc74c\uc2dd-\ub3fc\uc9c0\uace0\uae30-\ud604\ubbf8-\ucc38\uce58\ucd08\ubc25-\ucf69-\uc2dc\uae08\uce58-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/11\/\ube44\ud0c0\ubbfcB-\ube44\ud0c0\ubbfcB1-\ube44\ud0c0\ubbfcB12-\uc74c\uc2dd-\ub3fc\uc9c0\uace0\uae30-\ud604\ubbf8-\ucc38\uce58\ucd08\ubc25-\ucf69-\uc2dc\uae08\uce58.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>\ub3fc\uc9c0\uace0\uae30, \ucc38\uce58, \ud604\ubbf8, \uc2dc\uae08\uce58, \ucf69 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCB_%EC%9D%8C%EC%8B%9D\"><\/span><strong>\ube44\ud0c0\ubbfcB \uc74c\uc2dd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8F%BC%EC%A7%80%EA%B3%A0%EA%B8%B0\"><\/span>\ub3fc\uc9c0\uace0\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub3fc\uc9c0\uace0\uae30\ub294 \ube44\ud0c0\ubbfcB \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc2dd\uc7ac\ub8cc\uc774\uc9c0\ub9cc, \uac19\uc740 \ub3fc\uc9c0\uace0\uae30\ub77c\ub3c4 \uc9c0\ubc29\uc774 \uc788\ub294 \uc0bc\uacb9\uc0b4 \uac19\uc740 \ubd80\uc704\uc5d0\ub294 \uadf8\ub2e4\uc9c0 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0, \uc704\uc5d0\uc11c \uc5b8\uae09\ud574\ub4dc\ub838\ub4ef \uc694\ub9ac\uc5d0 \uc758\ud55c \uc190\uc2e4\uc774 \ucee4\uc11c \uc0b6\uc740 \ud6c4\uc5d0\ub294 \uc808\ubc18 \uc815\ub3c4\ub85c \uc904\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4. \ub530\ub77c\uc11c <mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\uc0b6\uc740 \ud6c4 \uad6d\ubb3c\uc744 \ubc84\ub9ac\uae30 \ubcf4\ub2e4\ub294 \ud568\uaed8 \uc774\uc6a9\ud558\uba74 \uc88b\uace0, \uad6c\uc6cc\uba39\ub294 \ud3b8\uc774 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8<\/mark>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EA%B8%88%EC%B9%98_%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC_%EB%93%B1%EC%9D%98_%EB%85%B9%EC%83%89_%EC%B1%84%EC%86%8C\"><\/span>\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc758 \ub179\uc0c9 \ucc44\uc18c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ucc44\uc18c\uc911\uc5d0\uc11c\ub294 \uc2dc\uae08\uce58\ub098 \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1\uc774 \ud48d\ubd80\ud55c \ud3b8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc5ed\uc2dc \uc0b6\uac70\ub098 \ub370\uce58\ub294 \uacbd\uc6b0 \ube44\ud0c0\ubbfc B1\uc758 \uc190\uc2e4\uc774 \ud06c\ubbc0\ub85c \uc0b4\uc9dd \ub370\uce58\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \uc0dd\uc78e\uc73c\ub85c \uc990\uae30\uc2dc\ub294 \ubc29\ubc95\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-base-background-color has-background\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\uc2dd\uc7ac\ub8cc\uba85<\/th><th class=\"has-text-align-center\" data-align=\"center\">\uc870\ub9ac\uc0c1\ud0dc<\/th><th class=\"has-text-align-center\" data-align=\"center\">mg<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\uc2dc\uae08\uce58 \uc78e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\uc0dd<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0.11<\/strong> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uc2dc\uae08\uce58 \uc78e<\/td><td class=\"has-text-align-center\" data-align=\"center\">\uc0b6\uc74c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0.05<\/strong> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\ube0c\ub85c\ucf5c\ub9ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">\uc0dd<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0.17<\/strong> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\ube0c\ub85c\ucf5c\ub9ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">\uc0b6\uc74c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0.06<\/strong> <\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud3ec\ud568\ub418\ub294 \ube44\ud0c0\ubbfc B1 \ud568\ub7c9 (\uac00\uc2dd\ubd80 100g)<br><br><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%8F%BC%EA%B8%B0%EA%B3%A0%EA%B8%B0%EC%99%80_%EB%A7%88%EB%8A%98%EC%9D%80_%EC%B5%9C%EA%B3%A0_%EA%B6%81%ED%95%A9\"><\/span>\ub3fc\uae30\uace0\uae30\uc640 \ub9c8\ub298\uc740 \ucd5c\uace0 \uad81\ud569<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub3fc\uc9c0\uace0\uae30\ub294 \ubcf6\uac70\ub098 \uad6c\uc6cc\uc11c \uc12d\ucde8\ud558\uc2dc\uba74 \uc88b\uace0, \ubb34\uc5c7\ubcf4\ub2e4 <strong>\uc54c\ub9ac\uc2e0\uc774\ub77c\ub294 \uc131\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218<\/strong> \uc788\uc2b5\ub2c8\ub2e4. <br>\uc54c\ub9ac\uc2e0\uc740 \ub9c8\ub298, \uc591\ud30c, \ubd80\ucd94 \ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc740 \uc12d\ucde8 \ubc29\ubc95\uc774\ub77c \uc0dd\uac01\ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B6%80%EC%A1%B1%ED%95%98%EA%B8%B0_%EC%89%AC%EC%9A%B4_%EC%82%AC%EB%9E%8C\"><\/span><strong>\ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc0ac\ub78c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EB%B9%84%EA%B1%B4_%EC%B1%84%EC%8B%9D_%EC%A4%91%EC%9D%B4%EC%8B%A0%EA%B0%80%EC%9A%94\"><\/span>\ube44\uac74 \ucc44\uc2dd \uc911\uc774\uc2e0\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc704\uc5d0\uc11c \ubcf4\uc168\ub4ef, \ube44\ud0c0\ubbfcB\ub294 \ub3fc\uc9c0\uace0\uae30\uc640 \uac19\uc740 \uc721\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc740 \ube44\ud0c0\ubbfc B12 \ub97c \uc601\uc591\uc18c\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub9cc \uc2dd\ubb3c\uc740 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\ub294 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4 . <br>\ub530\ub77c\uc11c \ucc44\uc2dd\uc744 \ud558\uc2dc\ub294 \ube44\uac74 \ubd84\ub4e4\uc774\ub098 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc801\uc740 \uc0ac\ub78c\ub4e4\uc77c\uc218\ub85d \ubd80\uc871\uc758 \uc704\ud5d8\uc774 \ub192\uae30\ub54c\ubb38\uc5d0 \ubcf4\ucda9\uc81c\ub97c \ucc59\uaca8\ub4dc\uc2dc\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4 .<\/p>\n\n\n<div class='code-block code-block-1' style='margin: 8px auto; text-align: center; display: block; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3347320947533566\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \uc911\uac04\uc0bd\uc785 \ub514\uc2a4\ud50c\ub808\uc774 \uc0ac\uac01 \uace0\uc815\ud615 300X250 \uc544\ud3f4\ub85c\uac70\ubd81\uc77427 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-3347320947533566\"\n     data-ad-slot=\"3802243123\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9C%84%EC%97%BC%EC%9D%B4_%EC%9E%88%EC%9C%BC%EC%8B%A0%EA%B0%80%EC%9A%94\"><\/span><strong>\uc704\uc5fc\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub610\ud55c \ube44\ud0c0\ubbfcB\ub294 \uc704\uc5d0\uc11c \ub9cc\ub4e0 &#8216;\ub0b4\uc778\uc790&#8217;\ub77c \ubd88\ub9ac\ub294 \ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569 \ud6c4 \uc7a5\uc5d0\uc11c \ud761\uc218\ub429\ub2c8\ub2e4. <br>\ud558\uc9c0\ub9cc, \uc704\uc5fc\uc774\uac70\ub098 \uc704\uc0b0 \ubd84\ube44 \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc601\uc591\uc81c \uacc4\ud68d\uc744 \uc9dc\ubcf4\uc2dc\ub294 \uac83\ub3c4 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. <br>\uc800\ub294 \ub2e4\uc591\ud55c \ube0c\ub79c\ub4dc\ub97c \ubcf5\uc6a9\ud574\ubcf4\uba70 \uc2e4\uc81c\ub85c \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83\uc744 \ucc3e\uc544 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub610 <strong><a href=\"https:\/\/myhealth2070.com\/%ec%9a%b0%eb%a3%a8%ec%82%ac-100mg-%ed%9a%a8%eb%8a%a5-%ec%9a%b0%eb%a3%a8%ec%82%ac100mg\/\" data-type=\"link\" data-id=\"https:\/\/myhealth2070.com\/%ec%9a%b0%eb%a3%a8%ec%82%ac-100mg-%ed%9a%a8%eb%8a%a5-%ec%9a%b0%eb%a3%a8%ec%82%ac100mg\/\">\uac04\uc758 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b0\ub8e8\uc18c(UDCA) \uc131\ubd84\ub3c4 \ubd84\uc11d<\/a><\/strong>\ud574 \uc601\uc591 \ubcf4\ucda9\uc81c \ub9ac\uc2a4\ud2b8\uc5d0 \ub123\uc5b4 \uba39\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-to-vivid-purple-gradient-background has-background wp-element-button\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%eb%a7%a5%ec%8a%a4-%eb%a9%94%ed%83%80%eb%b9%84-%ea%b0%80%ea%b2%a9-%eb%a9%94%ed%83%80%ec%a0%95-%ec%a0%9c%ed%8a%b8\/\"><strong>\uace0\ud568\ub7c9 \ube44\ud0c0\ubbfcB \ube44\ub9e5\uc2a4 \uc885\ub958\uc640 \ud568\ub7c9 \ubd84\uc11d<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%ED%99%9C%EC%84%B1%EB%B9%84%ED%83%80%EB%AF%BC%EC%9D%80_%EB%AD%90%EA%B3%A0_%EC%96%B8%EC%A0%9C_%EB%A8%B9%EC%96%B4%EC%95%BC_%EC%A2%8B%EC%9D%84%EA%B9%8C\"><\/span><strong>\ud65c\uc131\ube44\ud0c0\ubbfc\uc740 \ubb50\uace0 \uc5b8\uc81c \uba39\uc5b4\uc57c \uc88b\uc744\uae4c?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\ud65c\uc131\ube44\ud0c0\ubbfc\uc774\ub791 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc131\uc9c8\uc744 \ubcc0\ud654\uc2dc\ucf1c \ub9cc\ub4e0 \uac83\uc73c\ub85c, \ud761\uc218\uac00 \uc798 \ub418\uc5b4 \uc2e0\uacbd\uacfc \uadfc\uc721 \uc870\uc9c1\uc5d0 \ube60\ub974\uac8c \uc601\ud5a5<\/strong>\uc744 \uc904 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \ube60\ub978 \ud53c\ub85c\ud68c\ubcf5\uc774 \uac00\ub2a5\ud55c \uac83\uc774\uc8e0.<br><br><strong>\uace0\ud5a0\ub7c9\uc758 \ubcf4\ucda9\uc81c(\uc601\uc591\uc81c)\ub97c \uc12d\ucde8\ud558\uc2e4\ub54c\ub294 \uc2dd\uc0ac\uc804\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\uc2dc\ub294 \uac83\uc774 \uc704\uc5d0\ub3c4 \ubd80\ub2f4\uac00\uc9c0 \uc54a\uace0 \ud761\uc218\uc728\ub3c4 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc138\ud3ec\uc758 \ud65c\ub3d9\uacfc \ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30\ub54c\ubb38\uc5d0 \uc800\ub141\uacfc \ubc24 \ubcf4\ub2e4\ub294 \uc544\uce68, \uc624\uc804\uc5d0 \uc12d\ucde8\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc989, <mark style=\"background-color:var(--global-color-8)\" class=\"has-inline-color\">\uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \ubcf5\uc6a9\ud558\uc2dc\uae38 \ucd94\ucc9c<\/mark>\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%95%BD_%EC%A0%95%EB%A6%AC\"><\/span><strong>\uc694\uc57d \uc815\ub9ac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubb3c\uc5d0 \ub179\uae30 \uc26c\uc6b4 &#8216;\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc&#8217;\uc73c\ub85c \ub9ce\uc774 \uc12d\ucde8\ud574\ub3c4 \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\uae30 \uc5b4\ub835\uace0, \uc800\uc7a5\ud558\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. <br>\ub610\ud55c \uac00\uc5f4\uc5d0 \uc57d\ud558\uae30 \ub54c\ubb38\uc5d0 \uc694\ub9ac\ud558\uba74 \uac10\uc18c\ud558\uae30 \uc27d\uace0 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88 \ud6a8\uc728\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 <strong>\ube44\ud0c0\ubbfcB\ub97c \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud3b8\ub9ac\ud558\uba74\uc11c\ub3c4 \ud655\uc2e4\ud558\uac8c \ud53c\ub85c\ud68c\ubcf5\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub294 \ubc29\ubc95<\/strong>\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\ub9e4\uc77c \uacc4\uc18d\ub418\ub294 \uc5d0\ub108\uc9c0 \ud65c\ub3d9\uc73c\ub85c \uc6b0\ub9ac \uc138\ud3ec\uc5d0 \ud53c\ub85c\uac00 \ub204\uc801\ub418\uc5b4\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ubd80\uc790\uc758 \uc815\ubcf4\uac00 \ub9cc\uc131\ud53c\ub85c\ub85c \ube44\ud0c0\ubbfcB\uad70\uc744 \uc8fc\ubaa9\ud558\ub294 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<br><br><br>* \ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/p>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%ed%81%90%ec%97%85-%ec%95%a1-%ea%b0%80%ea%b2%a9-%ed%9a%a8%ea%b3%bc-%ec%88%98%ed%97%98%ec%83%9d-%ec%98%81%ec%96%91%ec%a0%9c-%ec%a7%91%ec%a4%91%eb%a0%a5-%ea%b8%b0%ec%96%b5%eb%a0%a5\/\" class=\"vlp-link\" title=\"\ud050\uc5c5 \uc561 \ud53c\ub85c \ud68c\ubcf5, \uc218\ud5d8\uc0dd \uc601\uc591\uc81c \/ 1\uc77c 2\ubc14\uc774\uc54c \ud6a8\uacfc\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\ud050\uc5c5-\uc561-\ud6a8\uacfc-\uac00\uaca9-\uc218\ud5d8\uc0dd-\uc601\uc591\uc81c-\ud53c\ub85c\ud68c\ubcf5-\uacf5\ubd80-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\ud050\uc5c5 \uc561 \uac00\uaca9 \ud6a8\uacfc \uc218\ud5d8\uc0dd \uc601\uc591\uc81c \uc9d1\uc911\ub825 \uae30\uc5b5\ub825 \uac15\ud654 \uc2dc\ud5d8\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\ud050\uc5c5-\uc561-\ud6a8\uacfc-\uac00\uaca9-\uc218\ud5d8\uc0dd-\uc601\uc591\uc81c-\ud53c\ub85c\ud68c\ubcf5-\uacf5\ubd80-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\ud050\uc5c5-\uc561-\ud6a8\uacfc-\uac00\uaca9-\uc218\ud5d8\uc0dd-\uc601\uc591\uc81c-\ud53c\ub85c\ud68c\ubcf5-\uacf5\ubd80-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\ud050\uc5c5-\uc561-\ud6a8\uacfc-\uac00\uaca9-\uc218\ud5d8\uc0dd-\uc601\uc591\uc81c-\ud53c\ub85c\ud68c\ubcf5-\uacf5\ubd80-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\ud050\uc5c5-\uc561-\ud6a8\uacfc-\uac00\uaca9-\uc218\ud5d8\uc0dd-\uc601\uc591\uc81c-\ud53c\ub85c\ud68c\ubcf5-\uacf5\ubd80-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2024\/01\/\ud050\uc5c5-\uc561-\ud6a8\uacfc-\uac00\uaca9-\uc218\ud5d8\uc0dd-\uc601\uc591\uc81c-\ud53c\ub85c\ud68c\ubcf5-\uacf5\ubd80.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\ud050\uc5c5 \uc561 \ud53c\ub85c \ud68c\ubcf5, \uc218\ud5d8\uc0dd \uc601\uc591\uc81c \/ 1\uc77c 2\ubc14\uc774\uc54c \ud6a8\uacfc\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\ud050\uc5c5 \uc561\uc740 \uace0\ub18d\ucd95 \uc570\ud50c\ud615 \uc601\uc591\uc81c\ub85c 1\uc77c 1~2vial(\ubc14\uc774\uc54c)\uc744 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.\uc721\uccb4, \uc815\uc2e0\uc801 \ud53c\ub85c \ud68c\ubcf5\uacfc \ub9c8\uc2dc\ub294 \ubcf5\ud569 \uc601\uc591\uc81c\ub85c \ud761\uc218\uac00&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"More on \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n<div class=\"vlp-link-container vlp-template-default wp-block-visual-link-preview-link\">\n\t<a href=\"https:\/\/myhealth2070.com\/%ea%b3%a0%eb%a0%a4%ec%9d%80%eb%8b%a8-%eb%b9%84%ed%83%80%eb%af%bcc-1000-%ed%9a%a8%ea%b3%bc-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ea%b0%80%ea%b2%a9-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%84%b1%eb%b6%84\/\" class=\"vlp-link\" title=\"\uace0\ub824\uc740\ub2e8 \ube44\ud0c0\ubbfcC 1000 \ud6a8\uacfc, \ubcf5\uc6a9\ubc95! \uc18c\ube44\uc790 \uc785\uc7a5\uc5d0\uc11c \uc815\ub9ac\ud588\uc5b4\uc694\"><\/a>\t\t<div class=\"vlp-link-image-container\">\n\t\t<div class=\"vlp-link-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"150\" src=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uace0\ub824\uc740\ub2e8-\ube44\ud0c0\ubbfcc-1000-300x300.png\" class=\"attachment-150x150 size-150x150\" alt=\"\uace0\ub824\uc740\ub2e8 \ube44\ud0c0\ubbfcC 1000 \ud6a8\uacfc \ubd80\uc791\uc6a9 \ubcf5\uc6a9\ubc95 \uac00\uaca9 \uc131\ubd84 \uc601\uad6d\uc0b0\ube44\ud0c0\ubbfcC DSM \uc601\uad6d\uc0b0 \uc5ec\uc790\" srcset=\"https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uace0\ub824\uc740\ub2e8-\ube44\ud0c0\ubbfcc-1000-300x300.png 300w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uace0\ub824\uc740\ub2e8-\ube44\ud0c0\ubbfcc-1000-1024x1024.png 1024w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uace0\ub824\uc740\ub2e8-\ube44\ud0c0\ubbfcc-1000-120x120.png 120w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uace0\ub824\uc740\ub2e8-\ube44\ud0c0\ubbfcc-1000-768x768.png 768w, https:\/\/myhealth2070.com\/wp-content\/uploads\/2023\/12\/\uace0\ub824\uc740\ub2e8-\ube44\ud0c0\ubbfcc-1000.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\">\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"vlp-link-text-container\">\n\t\t\t\t<div class=\"vlp-link-title\">\n\t\t\t\uace0\ub824\uc740\ub2e8 \ube44\ud0c0\ubbfcC 1000 \ud6a8\uacfc, \ubcf5\uc6a9\ubc95! \uc18c\ube44\uc790 \uc785\uc7a5\uc5d0\uc11c \uc815\ub9ac\ud588\uc5b4\uc694\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vlp-link-summary\">\n\t\t\t\uace0\ub824\uc740\ub2e8 \ube44\ud0c0\ubbfcC 1000 \ud6a8\uacfc\uc640 \ubcf5\uc6a9\ubc95\uc744 \uad81\uae08\ud574\ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \uc18c\ube44\uc790 \uc785\uc7a5\uc5d0\uc11c \uc7a5\uc810\uacfc \ud6a8\uacfc\ub97c \uaf3c\uaf3c\ud558\uac8c \ub530\uc838\ubd24\uc5b4\uc694.\ube44\ud0c0\ubbfcC\ub294 \uac00\uc7a5&#8230; <a title=\"\" class=\"read-more\" href=\"\" aria-label=\"More on \">\ub354\ubcf4\uae30<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><br><a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=5353\" data-type=\"link\" data-id=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=5353\" rel=\"noopener\">* \ucc38\uace0 : \uc9c8\ubcd1\uad00\ub9ac\uccad : \uc601\uc591\uc81c\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \uc138\ud3ec\ub294 \ub9e4\uc77c \ud65c\ub3d9\ud558\uae30 \uc704\ud574 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uace0 \ub3d9\uc2dc\uc5d0 \ud65c\uc131 \uc0b0\uc18c\ub97c \ubc1c\uc0dd\uc2dc\ud0a4\ub294\ub370 \uc774\ub7ec\ud55c \uc0b0\ud654\uc791\uc6a9\uc774 \uc138\ud3ec \uae30\ub2a5\uc744 \ub5a8\uc5b4\uc9c0\uac8c \ud569\ub2c8\ub2e4. \u200b\uc138\ud3ec\uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0c1\ud0dc\ub85c \ubb34\ub9ac\ud558\uac8c \ud65c\ub3d9\ud558\uba74 \uc138\ud3ec\ub97c \uc218\ub9ac\ud558\uae30 \uc704\ud55c \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574\uc838 \ud53c\uace4\uc774 \ub204\uc801\ub418\uac8c \ub418\uace0\uc694. \uc774\uac83\uc774 \ubc14\ub85c \ub9cc\uc131 \ud53c\ub85c\uc774\uace0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ube44\ud0c0\ubbfcB \uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB\uac00 \uc0c8\uc0bc \uc8fc\ubaa9\ubc1b\uac8c \ub41c \ub370\uc5d0\ub294 \ubc14\ub85c \uc774\ub7ec\ud55c \ud604\ub300\uc778\ub4e4\uc758 \ud53c\ub85c \ub204\uc801\uc774 \ud070 \uc6d0\uc778\uc774\ub77c \ud558\uaca0\uc2b5\ub2c8\ub2e4.\uc624\ub298\uc740 \uc5b4\uae68 &#8230; <a title=\"\uc6b0\ub9ac\uac00 \ub9e4\uc77c \ud53c\uace4\ud55c \uc774\uc720! \ube44\ud0c0\ubbfcB \ud6a8\ub2a5 \uc54c\uae30\uc27d\uac8c \ucd1d\uc815\ub9ac\" class=\"read-more\" href=\"https:\/\/myhealth2070.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%eb%b9%84%ed%83%80%eb%af%bcb1-%eb%b9%84%ed%83%80%eb%af%bcb12-%ed%9a%a8%eb%8a%a5-%ed%94%bc%ea%b3%a4\/\" aria-label=\"Read more about \uc6b0\ub9ac\uac00 \ub9e4\uc77c \ud53c\uace4\ud55c \uc774\uc720! \ube44\ud0c0\ubbfcB \ud6a8\ub2a5 \uc54c\uae30\uc27d\uac8c \ucd1d\uc815\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[185,180,181,182,183,91,186,184],"_links":{"self":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/838"}],"collection":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":0,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myhealth2070.com\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}